TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Barbell Complex Tuesday: Deadlifts Wednesday: Upper Body Thursday: Back Squat Friday: Clean and Jerk Max! Metcon (Weight) Every min for 10 Sets 2 Cleans 2 Front Squats 2 Shoulder to OverheadYes you can squat clean the second and thruster the first shoulder to overhead Metcon (AMRAP […]
The Strip CrossFit – Mon, Sep 18 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Barbell Complex Tuesday: Deadlifts Wednesday: Upper Body Thursday: Back Squat Friday: Clean and Jerk Max! Gymnastics -hand stands- (tabata to start) Metcon (AMRAP – Rounds and Reps) 12min AMRAP 1+hand stand walk or wall walk 2+box jump 200m run
The Strip CrossFit – Sun, Sep 17 Read More »
TSCF/TVF – The Strip CrossFit Front Squat 15min to build to a 2 rep heavy from FLOOR Metcon (AMRAP – Rounds and Reps) 20min AMRAP Full Rounds Alternating with Partner 10-8-6-4-2 Reps of: Front Squats 95/65 Burpees over Bar Toes to Bar Complete all the way through 10-8-6-4-2 then increase to 135/95, 155, 105, 185/125
The Strip CrossFit – Sat, Sep 16 Read More »
TSCF/TVF – The Strip CrossFit Snatch EMOM for 5 Rounds 1 Hang Snatch + 1 Snatch EMOM for 5 Rounds 1 Snatch 1-time exercise (AMRAP – Reps) 10min AMRAP 10 DB Snatch 50/35 Max Dips (min 3) 10 DB Snatch Max Strict Pull-ups (min 3) at the 10min mark 1min max bicep curlsYour score is
The Strip CrossFit – Fri, Sep 15 Read More »
TSCF/TVF – The Strip CrossFit Glute Work! Bulgarian Split Squats Every 2 Minutes for 3 Sets Alternate Legs 7 Heavy, 7 Moderate, 7 Body Weight Core & Conditioning (5 Rounds for time) Every 4min for 5 Rounds 15 GHD Sit-ups (RX+ 20 unbroken) Directly into 400m Run or 500/400m Row Rest Remaining Time
The Strip CrossFit – Thu, Sep 14 Read More »
TSCF/TVF – The Strip CrossFit 1-time exercise (AMRAP – Rounds) EMOM for 30min 5 Burpees 3 Pull-ups 1 Power Clean Rds 1-10@ 135/95 Rds 11-20@ 185/125 Rds 21-30@ 225/155Put in the number of completed rounds before you can no longer complet it in the minute then take a full minute off and get back into
The Strip CrossFit – Wed, Sep 13 Read More »
TSCF/TVF – The Strip CrossFit Strength 4 Rounds 90sec -10 DB Bench Press + -10 Double DB Bent Over Rows 90sec -15/10 Cal Bike (recovery pace) 90sec -10 Back Squats + -30-45sec Wall Sit 90sec -15/10 Cal Bike (recovery pace) 1-time exercise (AMRAP – Rounds and Reps) 6min AMRAP 3-6-9-12-15-…. Wall Balls 20/14 Toes to
The Strip CrossFit – Tue, Sep 12 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: 9/11 Tribute WOD Tuesday: Back Squat and Bench Press Wednesday: Power Clean Thursday: Lunges, Core & Cardio Friday: Snatch 9/11 Tribute WOD (Time) 2001m Row into 2 Rounds of 9 Deadlifts (275/185) 11 Box Step-ups (Each Leg) 50/35 *rest 5 Mins and repeatThis is going to
The Strip CrossFit – Mon, Sep 11 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Ring Muscle Ups Metcon (Time) 5 Rounds 10 Shuttle Runs 15 Rower Pike Ups 20 Medball Cleans (20/14) 3-5 Ring Muscle Ups
The Strip CrossFit – Sun, Sep 10 Read More »
TSCF/TVF – The Strip CrossFit Snatch 20min to establish a heavy single 1-time exercise (Time) With a Partner 3 Rounds 400m Run together then Rd 1) 30 Sync DB Snatches 50/35 Rd 2) 20 Sync Burpees Rd 3) 10 Sync Single DB Devils PressThis is meant to be a quick one!!
The Strip CrossFit – Sat, Sep 9 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
