TSCF/TVF – The Strip CrossFit Partner WOD for Lahaina CrossFit (Time) 100sec Pause of Silence Directly into: 8 Rounds for time with a Partner 200m Weighted Run 20/15 together 8 Toes to Bar Each or Weighted Sit-ups 8 Hang Power Cleans Each 135/95 23 Sync Air Squats together 13 Sync Lateral Burpees Over Bar together […]
The Strip CrossFit – Sat, Aug 19 Read More »
TSCF/TVF – The Strip CrossFit Gymnastics Strength 10min Bar Muscle Up Progressions EMOM, E2M or Alternating Minutes of 5 Pull-ups 5 Dips Metcon (Time) 50-40-30-20-10 Russian Swings 70/53 Abmat Sit-upsCORE WORK BABY!! and a lil grip Cool Down 4 Sets: 10 Single DB Tricep Extensions 10 Single DB Bicep Curls *use one DB and go
The Strip CrossFit – Fri, Aug 18 Read More »
TSCF/TVF – The Strip CrossFit Push Jerk (3-3-3-3-3) Your Choice of Push or Split for the Day Every 2 Minutes Building Split Jerk (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 12min AMRAP 21/15 Calorie Row 15 Box Jump Overs 24/20 9 DB Push Press 50/35 or HSPU
The Strip CrossFit – Thu, Aug 17 Read More »
TSCF/TVF – The Strip CrossFit Metcon (AMRAP – Rounds and Reps) 30min AMRAP 200m Run or 1min Bike (recovery pace) 5 Deadlifts 275/185 or 80% 3 Bench Press 185/125 or 80% 1 Rope Climb or 4 Strict ChinUps
The Strip CrossFit – Wed, Aug 16 Read More »
TSCF/TVF – The Strip CrossFit Snatch EMOM for 5 minutes 1 Hang Snatch + 1 Snatch EMOM for 5 minutes Choice of Hang or Floor Metcon (4 Rounds for reps) EMOM for 4 Rounds 10 Toes to Bar (RX+ 15) 10 Burpees (15) Max Alt DB Snatch 50/35 (70/50)
The Strip CrossFit – Tue, Aug 15 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Front Squat Tuesday: Snatch Wednesday: Deadlift, Bench & Rope Climb Thursday: Push Jerk or Split Jerk Friday: Gymnastics Strength or BMU Front Squat (1-1-1-1-1) Every 3min for 5 sets building Superset with 3 Back Squats Start at 80% Metcon (AMRAP – Rounds and Reps) 10min AMRAP
The Strip CrossFit – Mon, Aug 14 Read More »
TSCF/TVF – The Strip CrossFit Gymnastics Handstand Push-up Progressions EMOM Every min. for 3min 3-5x pike push-ups *1min break Every min. for 3min 3-5x box HSPU *1min off Every min. for 3min 3-5x Wall facing HSPU *1min off 1 min Max HSPU your choice Metcon (Time) 3 rounds for time 30x db box step ups
The Strip CrossFit – Sun, Aug 13 Read More »
TSCF/TVF – The Strip CrossFit Partner WOD Saturdays (Time) 60-50-40-30-20 Calorie Row KB Swings American Weighted Sit-ups 50/35All Core and Cardio today 😎 Female Cals 48-40-32-24-16
The Strip CrossFit – Sat, Aug 12 Read More »
TSCF/TVF – The Strip CrossFit Skill or Strength 10min of Ring Muscle Ups EMOM, E2M or Alternating Minutes of 3 Chin-ups 3 Dips Metcon (3 Rounds for reps) 3 Rounds for Reps 1min Max DB Thrusters 35/25s 1min Rest 1min Max Burpee Box Jumps Overs 2min RestGo HARD, Each Round Has More Rest than work
The Strip CrossFit – Fri, Aug 11 Read More »
TSCF/TVF – The Strip CrossFit Sumo Deadlift (5-5-5-5-5) Alternating 90sec with Strict Press Shoulder Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 7min AMRAP 1-2-3-4-5-6-7-… Toes to Bar Sumo Deadlift High Pulls 75/55
The Strip CrossFit – Thu, Aug 10 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
