TSCF/TVF – The Strip CrossFit Back Squat (2-2-2-2-2-2-2-2-2-2) Every 90sec Starting at 70-80% Don’t Add Weight if 2nd rep is a Struggle YOU MUST COMPLETE WITHIN WINDOW Metcon (Time) 21-15-9 DB Front Squats 50/35s Burpees Over DBs facing (RX+ Burpee over Box 24/20)
The Strip CrossFit – Thu, Jul 13 Read More »
TSCF/TVF – The Strip CrossFit Metcon (AMRAP – Rounds and Reps) 30Min AMRAP 40/32 Cal Row 30 DB Farmer Carry Lunges 50s/35s 20 GHD Sit-ups or V-Ups 10 Unbroken Straight Leg Deadlifts 185/125 *No touch to the floor, you can stand on a plate if range allowsJust stay moving a bunch of good core and
The Strip CrossFit – Wed, Jul 12 Read More »
TSCF/TVF – The Strip CrossFit Hang Snatch V1: 3-3-2-2-1-1-1-1 V2: 2-2-2-2-1-1-1-1 V3: 1-1-1-1-1-1-1-1 Every 90sec Building Metcon (5 Rounds for time) Every 3min for 5 Rounds: 10/8 Cal Bike 10 American Swings 70/53 10 Wall Balls 20/14 10 Toes to Bar RX+ Add One Rep Each Round
The Strip CrossFit – Tue, Jul 11 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Clean & Jerk Tuesday: Snatch Wednesday: Core & Cardio Thursday: Back Squat Friday: Bench & Chin Ups Clean and Jerk (1-1-1-1-1-1-1-1) Every 90sec Building Start at Roughly 70% Metcon (Time) RX 6 Rounds of 10 RX+ 30-20-10 Hang Cleans 95/65 Push Ups Push Press 95/65 Pull-ups
The Strip CrossFit – Mon, Jul 10 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Handstand Walking Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Box Jumps (24/20) 1+ Wall Walk 10 V-Ups 1+ Wall WalkEach round increase by 1 Rep RX+ 10 ft HS Walk
The Strip CrossFit – Sun, Jul 9 Read More »
TSCF/TVF – The Strip CrossFit Partner WOD Saturdays (12 Rounds for time) 3 Rounds Share Everything with a Partner Round 1 0-2min 30 Power Snatch 95/65 2-4min 30 Burpees 4-6min 30 Clean & Jerks 95/65 6-8min 30/20 Cal Bike 8-10min REST Round 2: 20rep at 115/85 cardio stays at 30 Round 3: 10rep at 135/95
The Strip CrossFit – Sat, Jul 8 Read More »
TSCF/TVF – The Strip CrossFit Gymnastics 10 Alternating Minutes of: 5 Strict Chin Ups 5 Strict Dips or EMOM Muscle Ups of Choice Metcon (Time) 15-20-25-20-15 Wall Balls 20/14 Calorie Row (Females 5 Less) RX+ 25/20 and Bike
The Strip CrossFit – Fri, Jul 7 Read More »
TSCF/TVF – The Strip CrossFit Deadlift (5-5-5-5-5 @70%) Every 90sec Alternating with Press Shoulder Press (5-5-5-5-5@70%) Metcon (AMRAP – Rounds and Reps) 7min AMRAP 50 Double Unders 20 DB Push Press 50s/35s
The Strip CrossFit – Thu, Jul 6 Read More »
TSCF/TVF – The Strip CrossFit Power Snatch Every min for 5min 3 Position Snatch (hip, below knee, floor) Every min for 5min 2 Position Snatch (below knee, floor) Every min for 5min 1 Snatch from the Floor Metcon (AMRAP – Rounds and Reps) 50-40-30-20-10 Empty Bar Bicep Curls 45/35 American Swings 53/35 Abmat Sit-ups18min Time
The Strip CrossFit – Wed, Jul 5 Read More »
TSCF/TVF – The Strip CrossFit Coffey (Time) For time: Run 800 meters 50 Back Squats, 135/95 50 Bench press, 135/95 Run 800 meters 35 Back Squats, 135/95 35 Bench press, 135/95 Run 800 meters 20 Back Squats, 135/95 20 Bench press, 135/95 Run 800 meters 1 Muscle-up *Break up Bench/Squats as needed, 40min Time Cap
The Strip CrossFit – Tue, Jul 4 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
