TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Back Rack Lunges Tuesday: Bench and Back Squat Hero Wod 🇺🇸 Wednesday: Snatch Technique Thursday: Deadlift & Strict Press Friday: Gymnastics Strength/Skill work Back Rack Lunge (10-10-10-10) Every 3 Minutes at 70% A little different though today. All 5 on one Leg, then switch Superset with […]
The Strip CrossFit – Mon, Jul 3 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Double Under Practice Metcon (Time) 40 Double Unders 20 Snatches (75/55) 30 Double Unders 15 Snatches (95/65) 20 Double Unders 10 Snatches (115/80) 10 Double Unders 5 Snatches (135/95)
The Strip CrossFit – Sun, Jul 2 Read More »
TSCF/TVF – The Strip CrossFit Thruster Build to a heavy single Partner Hero WOD “Kalsu” (Time) Alternating Thruster Minutes with a Partner: Share 100 Thrusters 135/95 *Every Minute on the Minute 5 Burpees
The Strip CrossFit – Sat, Jul 1 Read More »
TSCF/TVF – The Strip CrossFit Bench Press 10 Reps at 40% 10 Reps at 50% 10 Reps at 60% Every 3 minutes Super Set with 8-10 DB Rows Metcon (5 Rounds for reps) In 2min Complete 15/12 Cal Row 10 American Swings 53/35 Max Chest to Bar Pull-ups (RX+ BMU) Rest 1 Minute and Repeat
The Strip CrossFit – Fri, Jun 30 Read More »
TSCF/TVF – The Strip CrossFit Workout 30min of Heavy lifting today! Let’s see if we can get some PRs!! Clean EMOM for 20 minutes 5min EMOM of: 1 Power Clean + 1 Squat Clean 70% of 1RM 5min EMOM of: 1 Power Clean + 1 Squat Clean 75% 5min EMOM of: 1 Squat Clean 80%
The Strip CrossFit – Thu, Jun 29 Read More »
TSCF/TVF – The Strip CrossFit Metcon (Time) 5 Rounds of Increasing Reps in 35min 5-10-15-20-25 Double Overhand Deadlifts 185/125 10-15-20-25-30 Box Jumps 24/20 15-20-25-30-35 Calorie Bike (Females Subtract 5) 20-25-30-35-40 DB to Chest Weighted Sit-ups 25/20You can anchor your feet, basically the reps of all the movements just in ease by 5 each round 🙂
The Strip CrossFit – Wed, Jun 28 Read More »
TSCF/TVF – The Strip CrossFit Push Press 10 Reps at 40% 10 Reps at 50% 10 Reps at 60% Every 3 minutes Metcon (Time) RX: Break Up However You’d like RX+: 2 Rounds 2000m Run 100 Alt DB Snatch 50/35 50 Toes to Bar *20min Time CapA Few Examples 10 Rounds of: 200/10/5 5 Rounds
The Strip CrossFit – Tue, Jun 27 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming This is a Deload we for Strenth so stay true to the percentages so you can recover to pick up w big weights again next week! I promise, this doesn’t mean you won’t get a good workout or be sore. These are some of my favorites weeks!
The Strip CrossFit – Mon, Jun 26 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Bar Muscle Up Practice Metcon (Time) 5-4-3-2-1 Sled Sprint 1-2-3-4-5 Muscle Up5 sprints, 1 MU; 4 sprints, 2 MU…
The Strip CrossFit – Sun, Jun 25 Read More »
TSCF/TVF – The Strip CrossFit Metcon (Calories) 35min AMRAP 10/8 Cal Bike 10 Situps Till you hit 100/80 Cals 10/8 Cal Row 10 Pushups Till you hit 100/80 10/8 Cal Bike 5 Toes to Bar Till you hit 100/80 10/8 Cal Row 5 HSPU or Pike Pushups Till you hit 100/80
The Strip CrossFit – Sat, Jun 24 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
