TSCF/TVF – The Strip CrossFit Bench Press 5 Reps at 75% 3 Reps at 85% Max reps at 95% Superset with 8-10 DB Rows Metcon (AMRAP – Rounds and Reps) 10min AMRAP 3 Ring Muscle Ups Or 3 Strict Pull-ups and 3 Dips 6 Box Jump Overs 24/20 9 KB Swings American 70/53
The Strip CrossFit – Fri, Jun 23 Read More »
TSCF/TVF – The Strip CrossFit Power Clean Every 4min superset with the Front Squat 5 Reps at 75% 3 Reps at 85% Max reps at 95% * Can Be Quick Singles Front Squat Metcon (Time) 50 Front Squats 135/95 *Every Min Including Start 5 Burpees till Finished Clean
The Strip CrossFit – Thu, Jun 22 Read More »
TSCF/TVF – The Strip CrossFit Metcon (AMRAP – Rounds and Reps) 2 Rounds of: 5min to Complete 400m KB Briefcase Carry 70/53 (200m x2 just in case) 5min to Complete 75 GHD Sit-ups 10min AMRAP (Rd2 pick up where you finish) 20/16 Calorie Row 20 Step-Ups 30/24 20/16 Calorie Row 20 Reverse Lunges from Plate
The Strip CrossFit – Wed, Jun 21 Read More »
TSCF/TVF – The Strip CrossFit Push Press 5 Reps at 75% 3 Reps at 85% Max reps at 95% Metcon (Time) 15min to Get as far as possible or completion 1000m Run 50 DB Push Press 50s/35s or HSPU 600m Run 10 Wall Walks or 5-20′ HS walks (5’ sections)
The Strip CrossFit – Tue, Jun 20 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Push Press Wednesday: Core, Glutes and Cardio Thursday: Front Squat and Power Clean Friday: Bench Press Back Squat 5 Reps at 75% 3 Reps at 85% Max reps at 95% Every 3 Minutes Building Metcon (AMRAP – Rounds and Reps) 15min AMRAP 50/40
The Strip CrossFit – Mon, Jun 19 Read More »
TSCF/TVF – The Strip CrossFit Snatch Every Min for 5 Min 3 Position Snatch (High, low, floor) Every Min for 5 Min 2 Position Snatch (Hang, Floor) Every Min for 10 Min 1 Snatch *Addition 5 Min at the end for a few extra attempts Metcon (Time) 10 Min EMOM 🙂 -Min ONE: 15/12 Cal
The Strip CrossFit – Sun, Jun 18 Read More »
TSCF/TVF – The Strip CrossFit Partner WOD (Time) 300 Abmat Sit-ups *Cant start till partner completes 5 Double Overhand Deadlifts and is holding lock out Directly into: 200 Wall Balls 20/14 *Cant Start till partner completes 3 Hang cleans and is holding front rack Directly into 100 Shoulder to Overhead 135/95 *Cant start till partner
The Strip CrossFit – Sat, Jun 17 Read More »
TSCF/TVF – The Strip CrossFit Bench Press Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Superset with 8-10 DB Rows each Arm Metcon (Time) RX 6 Rounds of 10&10 RX+ 30-20-10 Toes to Bar DB Box Step Overs 24/20 & 50s/35sThe Reps are identical. The RX+ Is avail
The Strip CrossFit – Fri, Jun 16 Read More »
TSCF/TVF – The Strip CrossFit Clean Every 3 Minutes 3 Reps at 70% 3 Reps at 80% 3 Reps at 90% *Quick Singles Is OK Front Squat Superset with Power Clean from Rack 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Metcon (Time) 21-15-9 Cal Bike Hang Power Cleans 95/65 Thrusters
The Strip CrossFit – Thu, Jun 15 Read More »
TSCF/TVF – The Strip CrossFit Metcon (7 Rounds for time) Every 5min for 7 Rounds 400m Run 20 DB Snatches Alternating 50/35 10 Pull-ups
The Strip CrossFit – Wed, Jun 14 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
