TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Front Squat Tuesday: Clean & Jerk Wednesday: Deadlift & Strict Press Thursday: Murph Prep Friday: Snatch Front Squat (3-3-3-3-3 ) Every 3 Minutes Building Start at 80% Super Set with 5-7 HEAVY weighted knee raise Metcon (AMRAP – Rounds and Reps) 15min AMRAP 10-15-20-25-…. Calorie Row […]
The Strip CrossFit – Mon, May 15 Read More »
TSCF/TVF – The Strip CrossFit Snatch (1 Snatch Every Minute for 20 Minutes @ 80%) Focus is on technique, NOT building to a max. There should be NO FAILS Metcon (Time) 21-15-9 Snatches 75/55 Burpees
The Strip CrossFit – Sun, May 14 Read More »
TSCF/TVF – The Strip CrossFit Partner WOD Saturdays! (Time) 50-40-30-20-10 DB Thrusters 50s/35s Pull-ups or Ring Rows * Cardio Choice After Each Round 50/40 Cal Row 50/40 Cal Bike 50 Burpees *You must do each one at least onceIf you’re feeling it from the week scale the weights down and get a great sweat! 😰
The Strip CrossFit – Sat, May 13 Read More »
TSCF/TVF – The Strip CrossFit Bench Press (5-5-5-5-5) Start at 70% and Build Every 3 Minutes Super set with 5-7 DB Rows Each Arm Metcon (Time) 10 Toes to Bar Then 200m Run 10 Toes to Bar Then 30 PVC Lateral Hops 20” 200m Run 10 Toes to Bar Then 400m Run 30 PVC Lateral
The Strip CrossFit – Fri, May 12 Read More »
TSCF/TVF – The Strip CrossFit Deadlift (5-5-5-5-5) Every 2min Alternating w Strict Press Start at 70% Shoulder Press (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 10min AMRAP +2 DB Snatch 50/35 +2 DB Strict Press (1 Each Arm) RX+ is 2&1, 4&2, 6&3 etc at 75/50 and Strict HSPU
The Strip CrossFit – Thu, May 11 Read More »
TSCF/TVF – The Strip CrossFit Back Rack Lunge (10-10-10-10-10) Every 3 Minutes Superset with 20-30 Seated Banded Abduction Metcon (AMRAP – Rounds and Reps) 15min AMRAP or Completion 25-20-15-10-5 Bike Cals 25-20-15-10-5 Row Calories 50-40-30-20-10 DB Step Ups 24/20 & 50/35Female Cals 20-16-12–8-4
The Strip CrossFit – Wed, May 10 Read More »
TSCF/TVF – The Strip CrossFit Weighted Chin-ups (3-3-3-3-3) Alternating Minutes with Dips Weighted Dips (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 20min AMRAP +200m Run +5 Pull-ups +10 Pushups +15 Abmat Sit-ups RX+ VEST IT UP If we are still working on volume, keep it at the 200/5/10/15 and do total rounds thereThe Workout Goes:
The Strip CrossFit – Tue, May 9 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Front or Overhead Squat Tuesday: Chin-ups and Dips + Murph Prep Wednesday: Back Rack Lunges Thursday: Deadlift Friday: Bench Press Front Squat (5-5-5-5-5) Every 3min Building from 70% Super Set with 10 Weighted Knee Raises Overhead Squat (5-5-5-5-5) Choice of Overhead or Front for the Day
The Strip CrossFit – Mon, May 8 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Bar Muscle Ups Metcon (Time) 4 Rounds 200 Run 15 Kb Swings (53/35) 10 Burpees 5 Bar Muscle Ups
The Strip CrossFit – Sun, May 7 Read More »
TSCF/TVF – The Strip CrossFit
The Strip CrossFit – Sun, May 7 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
