Tread Vegas Fitness – Fri, Feb 24
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Lower Body Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full Body
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The Strip CrossFit – Fri, Feb 24
TSCF/TVF – The Strip CrossFit CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. CrossFit Games Open 23.2B (All Divisions/Ages) Immediately following 23.2A, athletes will have
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Tread Vegas Fitness – Thu, Feb 23
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Lower Body Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full Body
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The Strip CrossFit – Thu, Feb 23
TSCF/TVF – The Strip CrossFit Front Squat (5,3,1,1,1) Every 3 Minutes Building 5 Reps at 75% 3 Reps at 85% 1 Rep at 95% 1 Rep at 100% 1 Rep at 105% Hopefully a New PR! Overhead Squat Metcon (AMRAP – Rounds and Reps) 15min AMRAP 10-20-30-40-50 Alt Below Parallel Step-ups (Pistols) Calorie RowSet box
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Tread Vegas Fitness – Wed, Feb 22
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Lower Body Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full Body
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The Strip CrossFit – Wed, Feb 22
TSCF/TVF – The Strip CrossFit Weightlifting Every min for 3Rounds 3 Position Clean or Snatch (3 Position is Above Knee, Below, Floor) Every min for 3Rounds 2Position Clean or Snatch Every min for 9Rounds Clean or Snatch Metcon (Time) 5 Rounds for time: 40Double Unders or 60sec 20 KB American Swings 53/35 10 DBIncline Bench
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Tread Vegas Fitness – Tue, Feb 21
TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Lower Body Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full Body
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The Strip CrossFit – Tue, Feb 21
TSCF/TVF – The Strip CrossFit Push Press (5,3,1,1,1) Every 3 Minutes Building 5 Reps at 75% 3 Reps at 85% 1 Rep at 95% 1 Rep at 100% 1 Rep at 105% Hopefully a New PR! Metcon (AMRAP – Rounds and Reps) In a 8min Window 60/42 Cal Bike (max 4min) Directly into Rounds of
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The Strip CrossFit – Mon, Feb 20
TSCF/TVF – The Strip CrossFit Full Week Programming This is Week Two of the Open and 1 Rep Max Test Week. Hopefully we’ll be able to hit a few PRs along with some big workouts early in the week before we taper it down for Friday! Monday: Back Squat Tuesday: Push Press Wednesday: Olympic Lifts
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Tread Vegas Fitness – Mon, Feb 20
TSCF/TVF – Tread Vegas Fitness Weekly Preview Double Dose this Week of Butts & Guts 🍑 Monday: Butts & Guts Tuesday: Full Body Wednesday: Butts & Guts Thursday: Upper Body Friday: Full Body
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