TSCF/TVF – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body & Core Tuesday: Full Body Wednesday: Upper Body &Arms Thursday: Butts &Guts Friday: Core &Cardio
Tread Vegas Fitness – Tue, Feb 7 Read More »
TSCF/TVF – The Strip CrossFit Push Press (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% 5+/-Reps at 85% Metcon (AMRAP – Rounds and Reps) 12min AMRAP 15-12-9-6-3 DB Push Press 50s/35s or HSPU Toes to Bar *30 Double Unders after Each Movement if you finish the 3s go back up
The Strip CrossFit – Tue, Feb 7 Read More »
TSCF/TVF – Tread Vegas Fitness Weekly Preview Monday: Full Body & Core Tuesday: Full Body Wednesday: Upper Body &Arms Thursday: Butts &Guts Friday: Core &Cardio
Tread Vegas Fitness – Mon, Feb 6 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming This week we are back to our second round through. If you updated numbers last week and were able to do 3+ reps on those 95%s you may have some new numbers. Let’s really give these 85s a push this week as we will be testing again
The Strip CrossFit – Mon, Feb 6 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Kipping Practice (T2B / BMU) Metcon (Time) BUY IN: 400m Run (30/21 Cal Bike) 1-2-3-4-5-6-7-8-9-10 Clean & Jerks (135/95) Toes To Bar BUY OUT: 400m Run (30/21 Cal Bike)RX+ Bar Muscle Ups
The Strip CrossFit – Sun, Feb 5 Read More »
TSCF/TVF – The Strip CrossFit Metcon (Time) Alternate Full Rounds and Share the Calories 10 Rounds of 5 Deadlifts 185/125 10 Wall Balls 20/14 90/72Calorie Row 8 Rounds of DL&WB 70/56Calories 6 Rounds of DL&WB 50/40Calories 4 Rounds ofDL&WB 30/24Calories 2 Rounds of DL&WB 10/8Calories Each
The Strip CrossFit – Sat, Feb 4 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Butts & Guts Tuesday: Upper Body Wednesday: Full Body Thursday: BUILD Lower Body Friday: Partner Core & Cardio
Tread Vegas Fitness – Fri, Feb 3 Read More »
TSCF/TVF – The Strip CrossFit Clean EMOM for 15min 1 Clean or Snatch Hang or Floor Snatch Metcon (Time) 25 Hang Snatch75/55 25 Ring Dips 25 Hang Snatch 25 Ring Dips 25 Hang SnatchTons of scaling options avail on todays workout. I know these are sometimes RX+ scales but wanted to get uncomfortable Feel free
The Strip CrossFit – Fri, Feb 3 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Butts & Guts Tuesday: Upper Body Wednesday: Full Body Thursday: BUILD Lower Body Friday: Partner Core & Cardio
Tread Vegas Fitness – Thu, Feb 2 Read More »
TSCF/TVF – The Strip CrossFit Front Squat (5-3-1+/-) Choice of Front or Overhead Every 3 Minutes 5 Reps @75% 3 Reps @85% 1+/- Reps @95% Overhead Squat (5-3-1+/-) Metcon (Time) 21-15-9 Front Squats 95/65 (RX+ OHS) Pullups *10min Time CapClassic CrossFit workout. Go hard. Scale accordingly Cool Down Jump on a bike for 3-5min Stretch
The Strip CrossFit – Thu, Feb 2 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
