Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body plus Arms Wednesday: Butts & Guts Thursday: Full Body Friday: Lower Body
Tread Vegas Fitness – Wed, Dec 28 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Bench Press (3 Sets of 8 Reps) Every 3 Minutes, superset with 15-20 Banded Rear Delt Rows Metcon (4 Rounds for time) Every 5 Minutes for 4 Rounds 500/400mRow 20 Wall Balls 20/14 10 Pull-ups (RX+ 5BMU)RX++ do all 10 BMU!
The Strip CrossFit – Wed, Dec 28 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body plus Arms Wednesday: Butts & Guts Thursday: Full Body Friday: Lower Body
Tread Vegas Fitness – Tue, Dec 27 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Metcon (10 Rounds for weight) EMOM for 30min Alternating 3 Power Clean Singles 5-10 Toes to Bar 12/8 Calorie BikeThe goal here is -quality heavy singles on the cleans -timing ofthe Kip swing and T2BProgression -45sec of steady state HR cardio
The Strip CrossFit – Tue, Dec 27 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Upper Body plus Arms Wednesday: Butts & Guts Thursday: Full Body Friday: Lower Body
Tread Vegas Fitness – Mon, Dec 26 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Back Squat (3 Sets of 8 Reps) Every 3 Minutes Metcon (AMRAP – Rounds and Reps) 15min AMRAP 3 Push Press 135/95 6 Back Rack Lunges 9 Abmat Situps10+ Rounds should be the goal here!
The Strip CrossFit – Mon, Dec 26 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Naughty or Nice List (Time) Alternating Minutes with a Partner Complete300 Reps of: AbMat Sit-ups Wall Balls 20/14 Each Time you go the movement will change Buy in: 10/8 Cals or Burpees (Naughty+1) 30min Time Cap RX+ 25/20 & T2BIf you
The Strip CrossFit – Sat, Dec 24 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit 12 Days of Christmas “Barbell Edition” (Time) 1 Split Jerk 95/65 2 Push Jerk 3 Push Press 4 Lunge 5 Front Squat 6 Hang Clean 7 Deadlift 8 Sumo Deadlifts High Pull 9 Burpees Over the Bar 10 Thrusters 11 Hang
The Strip CrossFit – Fri, Dec 23 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body Wednesday: Lower Body w Shoulders Thursday: Full Body w Core Friday: Butts & Gutts Xmas
Tread Vegas Fitness – Fri, Dec 23 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Deadlift 15min to build to a heavy 3 rep then alternating 2min with Strict Press for 3 sets. Shoulder Press “Sleigh the Bell” (Time) 150 KB Swings American 53/35
The Strip CrossFit – Thu, Dec 22 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
