Fitness – The Strip CrossFit Metcon (Time) Share with a Partner Everything Switch Whenever You’d Like Complete a 5k Row While also 100 Sit-ups 100 Back Rack Lunges 75/55 100 Sit-ups 100 Front Rack Lunges 100 Sit-ups 100 Overhead Lunges In House Comp Event 1 (9a start) 1k Run Everyone 1k/800m Row for top 5 […]
The Strip CrossFit – Sat, Nov 5 Read More »
Fitness – The Strip CrossFit Bench Press (5-4-3-2-1-1-1) Deadlift (5-4-3-2-1-1-1) Alternating 90sec with Bench 3 Solid Attempts for 1 Rep Max or Big Quality single for the day! Metcon (3 Rounds for time) Every 4min for 3 Rounds 15/12 Cal Bike 10 Burpees over Box 24/20
The Strip CrossFit – Fri, Nov 4 Read More »
Fitness – The Strip CrossFit Power Snatch (2-2-2-2-1-1-1-1-1-1) Doubles are one from the hang and second from the floor Every 60sec building Power Clean Metcon (AMRAP – Rounds and Reps) AMRAP 12min 20 Unbroken Double Unders(max 4 attempts) 15 Abmat Sit-ups 10 Power Snatch 75/55 Scale to Clean same weight 5 Bar
The Strip CrossFit – Thu, Nov 3 Read More »
Fitness – The Strip CrossFit Metcon (Time) 400m Run 21 Back Squats 135/95 or 40% 400m Run 18 Back Squats 185/125 or 50% 400m Run 15 Back Squats 225/155 or 65% 400m Run 12 Back Squats 275/185 or 80% 400m Run 9 Back Squats 315/215 or 90% 400m RunScale weights to allow for increases every round.
The Strip CrossFit – Wed, Nov 2 Read More »
Fitness – The Strip CrossFit Push Press (5 Sets of 1 Reps) Every 60sec Alternating with Weighted Pullup Weighted Pull-ups (Build to a 1RM) Metcon (5 Rounds for reps) EMOM for 20min Alternating 15 GHD Situps 250/200m Row Unbroken Push Press 95/65 Max 10Reps RX+ Handstand Push Ups RestIf you
The Strip CrossFit – Tue, Nov 1 Read More »
Fitness – The Strip CrossFit Full Week Programming Monday: Halloween Fun Tuesday: Press and Gymnastics Strength Wednesday: Backsquats & Cardio Thursday: Clean or Snatch Work Friday: Deadlift and Bench PR attempts! Strength Gourd Building (3 sets) Grow those Pumpkins! Metcon (Time) Trick or Treat!! Complete 1Bag Mini m&ms Blue-200m Pumpkin Run Brown- 15/12 Cal Devil
The Strip CrossFit – Mon, Oct 31 Read More »
Fitness – The Strip CrossFit Skill Work Handstand work Metcon (AMRAP – Rounds and Reps) 15min AMRAP 25 ftHandstand walk or 2 Wall Walks 15 GHD Situps 50ft Sled Push
The Strip CrossFit – Sun, Oct 30 Read More »
Fitness – The Strip CrossFit Clean and Jerk (15min to Build to a Heavy ) Metcon (Time) 50 Power Cleans 135/95 400m Run Together 40 Shoulder to Overhead 135/95 400m Run Together 30 Power Cleans 155/105 400m Run Together 20 Shoulder to Overhead 155/105 400m Run Together 10 Clean & Jerks 185/125
The Strip CrossFit – Sat, Oct 29 Read More »
Fitness – The Strip CrossFit Front Squat (5 sets) Every 3minutes Building 1 Front Squat Directly into 5 Back Squats Metcon (Time) 30/24 Cal Row 30 Toes to Bar 30 Goblet Squats 100/75 30 Toes to Bar 30/24 Cal Row
The Strip CrossFit – Fri, Oct 28 Read More »
Fitness – The Strip CrossFit Deadlift (5-5-5-5-5-5-5-5-5-5) Bench Press (5-5-5-5-5-5-5-5-5-5) Alternating Minutes with Deadlift at Roughly 60-65% (QUALITY VOLUME) Metcon (Time) 50 Burpee Pullups
The Strip CrossFit – Thu, Oct 27 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
