Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Another great week of varied programming, lots of fun met-cons to complement the Strength Pieces all week. Monday: Barbell Complex Tuesday: Back Squatssssssssssssssssssss! 🙂 Wednesday: Gymnastics Practice Thursday: Press Complex Friday: Choice Olympic Lift Back Squat (3-3-3-20) Every 2:30 building then 20reps unbroken at […]
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Another great week of varied programming, lots of fun met-cons to complement the Strength Pieces all week. Monday: Barbell Complex Tuesday: Back Squatssssssssssssssssssss! 🙂 Wednesday: Gymnastics Practice Thursday: Press Complex Friday: Choice Olympic Lift Metcon (Weight) Every 2 Minutes for 5 Sets Building 3
Fitness – The Strip CrossFit Skill Work Handstands/ HSPU Practice Metcon (Time) 15 HSPU’s 21 hang cleans (135/95) 12 HSPU’s 15 hang cleans 9 HSPU’s 9 Hang Cleans
The Strip CrossFit – Sun, Aug 28 Read More »
Fitness – The Strip CrossFit
The Strip CrossFit – Sun, Aug 28 Read More »
Fitness – The Strip CrossFit
The Strip CrossFit – Sun, Aug 28 Read More »
Fitness – The Strip CrossFit View Public Whiteboard Metcon (4 Rounds for time) 7min to Complete Each Section 1) 150 KB Swings American 70/53 2) 150 GHD Situps 3) 150 KB Goblet Squats 70/53 4) 150 Burpees You can break it up however you’d like but you CAN NOT do more than 15 before your
Partner WOD Saturdays Read More »
Fitness – The Strip CrossFit View Public Whiteboard Gymnastics Every Min for 10 min for Quality choice of: 1) Strict Pull-ups (with or without band) 2) Kipping Pull-ups 3) Kipping Chest to Bar 4) Bar Muscle Ups These are just a few, choose something to continue working toward a new skill Metcon (6 Rounds for
Fitness – The Strip CrossFit View Public Whiteboard Snatch (2-2-2-1-1-1-1-1-1) The 2s are 1 Hang/1 Floor The 1s are Choice Every 90seconds Metcon (5 Rounds for reps) 5 Rounds of: In a 2min Window 200m Run (Sub 15/12 Cal Bike) 7 Unbroken Power Snatch 95/65 Max Sit-ups Time Remaining -Rest 30s Repeat RX+ 115/85 Extra
Fitness – The Strip CrossFit View Public Whiteboard Strength Every 3 Minutes for 4 Sets 12-15 Weighted Back Extensions 10-15 Banded Donkey Kicks Each leg Metcon (Time) 3 Rounds for Time 25 Single DB Box Stepups 50/35 & 24/20″ 100 Double Unders 50 Wall Balls 20/14
Fitness – The Strip CrossFit View Public Whiteboard Clean and Jerk (2-2-2-1-1-1-1-1) Every 90s Building Metcon (Time) 15 Rounds of: 1 Clean & Jerk 155/105 3 Burpees
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
