Fitness – The Strip CrossFit View Public Whiteboard Skill Work Snatch (3-3-3-2-2-2-1-1-1) Ever 90 sec. Treat this as technique work! If it gets sloppy, take the weight down. Metcon (No Measure) 15 Min Alternating EMOM 40 Double Unders ( 60 Singles) 15 GHD Sit Ups 3 Snatches @75-80%Snatches do not need to be unbroken
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Weight) 15min to Build up to an Unbroken Set of: 3 Deadlifts 2 Hang Power Cleans 1 ThrusterIf you squat clean it you still owe me a full thruster Metcon (AMRAP – Rounds and Reps) 20min AMRAP 5 Wall Balls 20/14 4 Toes to Bar 3
Partner WOD Saturdays Read More »
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Its HERE! Test Week (Cycle 2 of 3)!! Lets give it our all in these 4 strength test and make sure we log them. You will notice the workouts for the week are fairly light so that we aren’t taxing the nervous system too
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Its HERE! Test Week (Cycle 2 of 3)!! Lets give it our all in these 4 strength test and make sure we log them. You will notice the workouts for the week are fairly light so that we aren’t taxing the nervous system too
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Its HERE! Test Week (Cycle 2 of 3)!! Lets give it our all in these 4 strength test and make sure we log them. You will notice the workouts for the week are fairly light so that we aren’t taxing the nervous system too
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Its HERE! Test Week (Cycle 2 of 3)!! Lets give it our all in these 4 strength test and make sure we log them. You will notice the workouts for the week are fairly light so that we aren’t taxing the nervous system too
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Its HERE! Test Week (Cycle 2 of 3)!! Lets give it our all in these 4 strength test and make sure we log them. You will notice the workouts for the week are fairly light so that we aren’t taxing the nervous system too
CF Test Week 7/18/22 Read More »
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Handstand Walking Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 1+ Wall Walk (or Box Handstand Walks) 15 Abmat Sit Ups 15 Box Jump (24″/20″) *Each Round add 1 Wall WalkRX+ Handstand Walk
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) 10 rounds each (you go I go) 5x dumbbell burpees 50/35s 3x dumbbell hang cleans 1x dumbbell thruster 400m run 20-18-16-14-12 Over head dumbbell lunges 50/35 (Partner holds plank) -REPEAT-
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we move into week 2 (Cycle 2 of 3) in our strength series this is going to be VERY beneficial if we put our last numbers into the system. Percentage work is all best utilized when we are working from something current. Our
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
