Fitness – The Strip CrossFit View Public Whiteboard Bench Press Every 3minutes superset with 5-7 DB Bent Over Rows 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Metcon (3 Rounds for reps) 4Min AMRAP 30 Situps 20 Alt DB Snatch 50/35 Max Cal Row 4min AMRAP 30/24 Cal Row 20 Situps […]
Fitness – Tread Vegas Workouts View Public Whiteboard Tread 30 Alternating 2:30 Tread 400m Run Floor 1) 60 Mountain Climbers (L+R=1) 2) 50 Air Squats 3) 40 Situps 4) 30 Box Jumps or Overs 5) 20 Thrusters 6) Max Burpee Pull-ups Keep runs and floor work to around 2min of work allowing for roughly 30sec
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Week 2 or 8 As we approach the next few hotter months we are going to really dial up the strength! Focusing on the primary 3 lifts (squat/deadlift/press), we will continue to program running in Metcons but there will always be an indoor option
Fitness – The Strip CrossFit View Public Whiteboard Metcon (8 Rounds for time) 8 rounds (every 3min) 1x rope climb 10x russian kbs 70/53 200m run
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) With a partner 50 Rounds (you go, I go) 2 Power Cleans 135/95 3 Front Squats 4 Burpees RX+ 185/125 for last 20 Rounds
Fitness – The Strip CrossFit View Public Whiteboard Hang Snatch (3-3-3-3-3) Every 2:30 Building Metcon (AMRAP – Rounds and Reps) 15min AMRAP 9-15-21 Alternating DB Snatch 50/35 Sit-ups 15-15-15 Toes to Bar Sit-ups 21-15-9 Alternating DB Snatch 50/35 Sit-ups If you finish it, your score is 9 Rounds and put time in comments
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we approach the next few hotter months we are going to really dial up the strength! Focusing on the primary 3 lifts (squat/deadlift/press), we will continue to program running in Metcons but there will always be an indoor option available. Let’s get F%#\ing
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we approach the next few hotter months we are going to really dial up the strength! Focusing on the primary 3 lifts (squat/deadlift/press), we will continue to program running in Metcons but there will always be an indoor option available. Let’s get F%#\ing
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we approach the next few hotter months we are going to really dial up the strength! Focusing on the primary 3 lifts (squat/deadlift/press), we will continue to program running in Metcons but there will always be an indoor option available. Let’s get F%#\ing
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we approach the next few hotter months we are going to really dial up the strength! Focusing on the primary 3 lifts (squat/deadlift/press), we will continue to program running in Metcons but there will always be an indoor option available. Let’s get F%#\ing
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
