Fitness – The Strip CrossFit View Public Whiteboard Metcon (No Measure) 0-10min alternating EMOM 200m run or 15/10 cals bike Handstand walk or pike box circle 10-20min 4 rounds 10x box jumps 24/20 3x wall walks 20-30min Alternating EMOM 200m run or 15/10 cals bike Handstand walk or pike box circle 30-40min 4 rounds 10x […]
Fitness – The Strip CrossFit View Public Whiteboard Metcon (4 Rounds for reps) Every 10min for 4 total Rounds 1: 400m Run + 100 Deadlifts 225/155 2: 400m Run + 100 Back Squats 185/125 3: 400m Run + 100 Dips 4: 400m Run + 100 Strict Pullups Tabata Core FinisherRun together share the reps. If
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Fitness – The Strip CrossFit View Public Whiteboard Metcon (Weight) 5 Sets for Max Load 3 Cleans 3 Front SquatsEvery 3min for 5 complexes Metcon (4 Rounds for reps) EMOM Alternating for 4 Rounds 12/8 Cal Bike 12 Wall Balls 20/14 30sec Max Toes to Bar
Fitness – The Strip CrossFit View Public Whiteboard Weighted Hip Thrust (10-10-10-10-10) Alternating 90sec with 10 Ring Rows Metcon (AMRAP – Rounds and Reps) 12min AMRAP +2 Alt DB Snatch 50/35 +2 Dumbbell Box Step-ups 24/20 RX+ 70/50If cycling of the RX DB is “easy” scale up even if not to the 70/50. There’s options
Fitness – The Strip CrossFit View Public Whiteboard Press Complex 1 Strict Press 2 Push Press 3 Push JerksEvery 2min for 6 sets building if possible Superset with 10 Banded Pull Aparts Metcon (Time) 50-40-30-20-10 Cal Row 25-20-15-10-5 Strict Press 75/55 15min Time CapFemale Cals 40/32/24/16/8 Cool Down 2-3 sets of Each Arm 8-10reps DB
Fitness – The Strip CrossFit View Public Whiteboard Double Overhand Grip Deadlift (5-5-5-5-5-5-5-5) Every 90sec superset with 10 Hollow Rocks All sets at 50-60% this is FOR QUALITY!! Metcon (5 Rounds for time) Alternating EMOM 50 Double Unders 15 GHD Situps Max KB Hold 70s/53s Rest
Fitness – The Strip CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Handstand Practice Metcon (No Measure) 15 min EMOM 30 Sec Handstand Hold 30 Double Unders (50 singles) 20 Shoulder Taps 20 Abmat Sit Ups 15ft Handstand walkScale: Pike Push Up & Around The Worlds w/ Feet on Box
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) Share everything, one working one resting 100/80 Cals of Choice 90 Single DB Snatch 50/35 80/64 Cals of Choice 70 Single DB Devil Press 50/35 60/48 Cals of Choice 50 Double DB Snatch 50s/35s 40/32 Cals of Choice 30 Double DB Devils Press 50s/35s 20/16
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Fitness – The Strip CrossFit View Public Whiteboard Clean and Jerk (3-3-3-2-2-2-1-1-1-1) 3s are High Hang/Low Hang/Floor+3 Jerks 2s are Low Hang/Floor +2 Jerks 1s are Floor + Jerk Metcon (AMRAP – Rounds and Reps) 12min AMRAP +1 Power Cleans 135/95 or 60% +1 Push Jerks +1 Burpees Every 5 Rounds Reset and add Weight
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
