Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Barbell Complex (Weight) EMOM Alternating for 10 Rounds Min 1: 3 Deadlifts 2 Hang Power Cleans 1 Shoulder to Overhead Min 2: Optional Pulling Movement Strict Pull-ups/Kipping/C2B/BMU Min 3: RestLift Heavy, Work on a New Progression then REST! 🙂 Cool Down […]
The Strip CrossFit – Tue, Nov 21 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Back Squat (10-10-10-10) Every 3 Minutes Start at Roughly 70% Workout (Time) 500/400m Row 5 Rounds of 5 DB Front Squats 50s/35s 5 Toes to Bar 500/400m Row 5 Rounds of 5 DB Front Squats 50s/35s 5 Toes to Bar 500/400m
The Strip CrossFit – Mon, Nov 20 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! Holiday Hustle 24before’24 Starts Today!! Grab a Card and Get Going TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Barbell Complex and Pulling Progression Wednesday: Non Cardio/Cardio 🙂 Thursday: 5K Turkey Day Friday: Big Lifting (Clean & Snatch) Back Squat (10-10-10-10) Every
The Strip CrossFit – Mon, Nov 20 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Back Squat (10-10-10-10) Every 3 Minutes Start at Roughly 70% Workout (Time) 500/400m Row 3 Rounds of 10 DB Front Squats 50s/35s 25 Situps 500/400m Row 3 Rounds of 10 DB Front Squats 50s/35s 25 Situps 500/400m Row
The Strip CrossFit – Mon, Nov 20 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Gymnastics Bar Skill Work Workout (Weight) 6 Rounds 200m Run or 15/12 cals bike 9 American Swings 70/53 3 Bar Muscle Ups or 5x pull-ups
The Strip CrossFit – Sun, Nov 19 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Workout (Time) Share Everything with a Partner 60-50-40-30-20 Cal Row Pushups Box Jumps 20″ Wall Balls 20/14Just a nice conditioning piece for the weekend, break up the reps however you would like between you and your partner. Want a bigger challenge,
The Strip CrossFit – Sat, Nov 18 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit View Public Whiteboard Snatch (2-2-2-2-1-1-1-1-1-1) Every 60 Seconds Building Then 5 additional min to hit a HEAVY Doubles are 1 Hang & 1 Floor unbroken If you snatched last week try and better it if you did cleans here’s your chance
The Strip CrossFit – Fri, Nov 17 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit View Public Whiteboard Snatch (2-2-2-2-1-1-1-1-1-1) Every 60 Seconds Building Then 5 additional min to hit a HEAVY Doubles are 1 Hang & 1 Floor unbroken If you snatched last week try and better it if you did cleans here’s your chance
The Strip CrossFit – Fri, Nov 17 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Gymnastics Thursday: Deadlift and Bench Press Friday: Snatch & Core Deadlift 20min to Build to a heavy set of 3 on both Bench Press Workout (Time) 21-15-9 Deadlifts 225/155 Calorie Row
The Strip CrossFit – Thu, Nov 16 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Shoulder Press Thursday: Deadlift and Bench Press Friday: Snatch & Core Deadlift 20min to Build to a heavy set of 5 on both Bench Press Workout (Time) 21-15-9 Deadlifts 225/155 Calorie
The Strip CrossFit – Thu, Nov 16 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
