TSCF/TVF/TSBB – The Strip CrossFit Clean EMOM for 4min 3 Power Cleans 50-60% *1min Rest EMOM for 4Min 2 Power Cleans 65-75% *1min Rest EMOM for 5min 1 Power Clean 85%+ Snatch Same as Above Workout (Time) 7 Rounds of 7 Front Squats 95/65 (RX+ Overhead) 7 Toes to Bar
The Strip CrossFit – Fri, Mar 22 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Clean (Squat Clean for the Day) EMOM for 4min 3 Power Cleans 50-60% 2 Power + 1 Squat *1min Rest EMOM for 4Min 2 Power Cleans 65-75% 1 Power + 1 Squat *1min Rest EMOM for 5min 1 Squat Clean 85%+ Snatch Same as Above Workout (Time) 7 Rounds of
The Strip CrossFit – Fri, Mar 22 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Clean (Squat Clean for the Day) EMOM for 4min 3 Cleans 50-60% 2 Power + 1 Squat *1min Rest EMOM for 4Min 2 Cleans 65-75% 1 Power + 1 Squat *1min Rest EMOM for 5min 1 Squat Clean 85%+ Snatch Same as Above Workout (Time) 7 Rounds of 7 Front
The Strip CrossFit – Fri, Mar 22 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (5-5-5-5-5) Alternating 2min with Press Starting at roughly 60% Shoulder Press (5-5-5-5-5) Workout (AMRAP – Rounds and Reps) 7min AMRAP 10 Push Press 95/65 or HSPU 35 Double Unders
The Strip CrossFit – Thu, Mar 21 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (10-10-10-10) Alternating 2min with Press Starting at roughly 60% Shoulder Press (10-10-10-10) Workout (AMRAP – Rounds and Reps) 7min AMRAP 1-2-3-4-5-6-7-8-9-10 Strict Press 115/85 or Strict HSPU 30 Double Unders
The Strip CrossFit – Thu, Mar 21 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (10-10-10-10) Alternating 2min with Press Starting at roughly 50-60% Shoulder Press (10-10-10-10) Workout (AMRAP – Rounds and Reps) 9min AMRAP 5-6-7-8-9-10-… Push ups (RX+ HSPU) 30 Double Unders (30sec Max Practice)
The Strip CrossFit – Thu, Mar 21 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (10-10-10-10) Alternating 2min with Press Starting at roughly 50-60% Shoulder Press (10-10-10-10) Workout (AMRAP – Rounds and Reps) 7min AMRAP 7 Push ups (RX+ HSPU) 30 Double Unders (30sec Max Practice) Extra Credit 400m KB Briefcase Carry 70/53 *Try and switch as few times as needed
The Strip CrossFit – Thu, Mar 21 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (10-10-10-10) Alternating 2min with Press Starting at roughly 50-60% Shoulder Press (10-10-10-10) Workout (AMRAP – Rounds and Reps) 7min AMRAP 7 DB Push Press 50/35 or HSPU 30 Double Unders (30sec Max Practice) Extra Credit 400m KB Briefcase Carry 70/53 *Try and switch as few times as needed
The Strip CrossFit – Thu, Mar 21 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (10-10-10-10) Alternating 2min with Press Starting at roughly 50-60% Shoulder Press (10-10-10-10) Workout (AMRAP – Rounds and Reps) 7min AMRAP 1-2-3-4-5-6-7-8-9-10 30 Double Unders after each (same single or 30sec) Extra Credit 400m KB Briefcase Carry 70/53 *Try and switch as few times as needed
The Strip CrossFit – Thu, Mar 21 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (10-10-10-10) Alternating 2min with Press Starting at roughly 50-60% Shoulder Press (10-10-10-10) Workout (AMRAP – Rounds and Reps) 7min AMRAP 1-2-3-4-5-6-7-8-9-10 Strict Pullups 30 Double Unders after each (same single or 30sec) Extra Credit 400m KB Briefcase Carry 70/53 *Try and switch as few times as needed
The Strip CrossFit – Thu, Mar 21 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
