TSCF/TVF/TSBB – The Strip CrossFit Workout (4 Rounds for time) Every 2min Alternating for 4 Rounds -30/20 Cal Bike -30 GHD Sit-ups -100 Double Unders -Plank Hold/Handstand Hold/HS WalkPlank and HS are seconds, walk is in accumulated feet Extended Stretch Cool Down Coach Lead Stretching
The Strip CrossFit – Wed, Feb 14 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Super set with 3 Weighted Pullups Weighted Pull-ups Workout (10 Rounds for calories) EMOM Alternating for 10rds -5 Pull-ups +10 Push-ups -Max Cal Row 30sec
The Strip CrossFit – Tue, Feb 13 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Super set with 3 Weighted Pullups Weighted Pull-ups Workout (10 Rounds for calories) EMOM Alternating for 10rds -5 C2B Pull-ups +10 Push-ups -Max Cal Row 30sec
The Strip CrossFit – Tue, Feb 13 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Squat Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% If last week you hit 5 increase up to 5% on all lifts. If not stick with the weights and get that fifth! Workout (AMRAP – Rounds and Reps) 16min AMRAP 50
The Strip CrossFit – Mon, Feb 12 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: Core, Cardio & Stretch Thursday: Clean & Front Squat Friday: Deadlift & Strict Press If last week you were successful with 5 reps at 85% increase all sets by 2.5-5# if you did 7+ reps at 85% take everything up
The Strip CrossFit – Mon, Feb 12 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: Core, Cardio & Stretch Thursday: Clean & Front Squat Friday: Deadlift & Strict Press If last week you were successful with 5 reps at 85% increase all sets by 2.5-5# if you did 7+ reps at 85% take everything up
The Strip CrossFit – Mon, Feb 12 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Back Squat Tuesday: Bench Press Wednesday: Core, Cardio & Stretch Thursday: Clean & Front Squat Friday: Deadlift & Strict Press If last week you were successful with 5 reps at 85% increase all sets by 2.5-5# if you did 7+ reps at 85% take everything up
The Strip CrossFit – Mon, Feb 12 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Hang Squat Clean 15min as a Community to Build to a heavy single Coach Nick Tribute WOD (Time) 5 Rounds 10 Single DB Hang Squat Cleans 50/35 10 Pullups 200m Run
The Strip CrossFit – Sun, Feb 11 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays (Time) 3 Rounds Shared with a Partner 150 Sit-ups *OH Deadlift Hold 135/95 100 Wall Balls 20/14 *Front Rack Hold 50/40 Cal Bike *Overhead Hold 35min Time CapYour partner must have the bar off the ground before you start the work. If you set the bar down
The Strip CrossFit – Sat, Feb 10 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays (Time) 3 Rounds Shared with a Partner 100 Sit-ups *OH Deadlift Hold 135/95 75 Wall Balls 20/14 *Front Rack Hold 50/40 Cal Bike or Burpees *Overhead Hold 35min Time CapYour partner must have the bar off the ground before you start the work. If you set the
The Strip CrossFit – Sat, Feb 10 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
