TSCF/TVF – The Strip CrossFit Deadlift (5-5-5+/-) Every 2 Minutes Alternating 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Shoulder Press Workout (AMRAP – Rounds and Reps) 12min AMRAP or 2 Rounds 10 Devils Press 50s/35s 20 DB Push Press or HSPU 30/24 Cal BikePut time in comments
The Strip CrossFit – Thu, Feb 8 Read More »
TSCF/TVF – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 20min AMRAP 10-20-30 Cal Row Box Step Ups 24/20 Cal Row Lunges If you complete the whole thing start back at 10s with one DB at 50/35 Extended Stretch Cool Down Coach Lead
The Strip CrossFit – Wed, Feb 7 Read More »
TSCF/TVF – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 20min AMRAP 10-20-30-20-10 Cal Row Box Step Ups 24/20 & 50/35 Cal Row Deficit Revers Lunges 50/35Little sore? Do it at bodyweight and move Extended Stretch Cool Down Coach Lead
The Strip CrossFit – Wed, Feb 7 Read More »
TSCF/TVF – The Strip CrossFit Back Squat Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Workout (Time) 10 Rounds of 10 Abmat Sit-ups or 7T2B 10 KB Goblet Squats 70/53Choose an appropriate weight that allows unbroken at least for the first 3-4 rounds and if you want
The Strip CrossFit – Tue, Feb 6 Read More »
TSCF/TVF – The Strip CrossFit Back Squat Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Workout (Time) 10 Rounds of 15 Abmat Sit-ups or (7 T2B) 5 Front Squats 135/95 (OHS)Choose an appropriate weight that allows unbroken if you want to work on Toes to bar scale
The Strip CrossFit – Tue, Feb 6 Read More »
TSCF/TVF – The Strip CrossFit Bench Press (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Super set with 3 Weighted Pullups Workout (4 Rounds for reps) 4 Rounds for total Reps Alternating EMOM DB Bench Press 50/35s KB American Swings 53/35 Wall Balls 20/14 Pull-ups *1
The Strip CrossFit – Mon, Feb 5 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Over the next 4-5 weeks we will be hitting a 5 rep strength progression. Stick to the percentages this week and give the last set your best effort! Then we will raise the percentages next week Monday: BenchPress and Pullup Tuesday: Back Squat Wednesday: Cardio and Stretch
The Strip CrossFit – Mon, Feb 5 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Single Leg Squat progressions EMOM Alternating for 10min Workout (Time) 10-20-30 Burpees DB Snatch (50/50) Overhead Lunges (50/50) RX+ KB
The Strip CrossFit – Sun, Feb 4 Read More »
TSCF/TVF – The Strip CrossFit Partner WOD Saturdays (Time) 30min AMRAP or 3 Rounds 40 Wall Balls 20/14 200m run 40 KB Swings American 53/35 200m run 40 GHD Sit-ups or Abmat 200m run 40 Push Ups or HSPU 200m RunHave fun with this one. Run together share the work We can scale to 12/10
The Strip CrossFit – Sat, Feb 3 Read More »
TSCF/TVF – The Strip CrossFit Partner WOD Saturdays (Time) 30min AMRAP or 3 Rounds 40 Wall Balls 20/14 200m run 40 KB Swings American 53/35 200m run 40 GHD Sit-ups or Abmat 200m run 40 Box Jumps 24/20 200m RunHave fun with this one. Run together share the work We can scale to 12/10 bike
The Strip CrossFit – Sat, Feb 3 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
