TSCF/TVF – The Strip CrossFit Partner WOD Saturdays (Time) 30min AMRAP or 3 Rounds 1. 40 Wall Balls 20/14 200m run 2. 40 KB Swings American 53/35 200m run 3. 40 GHD Sit-ups or Abmat 200m run 4. 40 Box Jumps 24/20 200m RunHave fun with this one. Run together share the work We can […]
The Strip CrossFit – Sat, Feb 3 Read More »
TSCF/TVF – The Strip CrossFit Thruster (3-3-2-2-1-1-1) Every 2min Building Workout (Time) 5 Rounds of 10 DB Thrusters Left 50/35 30 Double Unders (same singles or 30sec) 10 DB Thrusters Right 50/35 30 Double Unders (same singles or 30sec)Push the pace on this one!
The Strip CrossFit – Fri, Feb 2 Read More »
TSCF/TVF – The Strip CrossFit Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest 5min EMOM 1 Rep from Floor Then 5 additional Minutes Snatch Workout (Time) 5 Rounds of 10-8-6-4-2 DB Thrusters Left 50/35 30 Double Unders (same singles or 30sec) DB Thrusters Right 50/35 30
The Strip CrossFit – Fri, Feb 2 Read More »
TSCF/TVF – The Strip CrossFit Clean Choice of Clean or Snatch for the Day EMOM for 4min 2 Position (Hang/Floor) 1min Rest 5min EMOM 1 Rep from Floor Then 5 additional Minutes Snatch Workout (Time) 5 Rounds 10-8-6-4-2 DB Thrusters Left 50/35 30 Double Unders (same singles or 30sec) DB Thrusters Right 50/35 30 Double
The Strip CrossFit – Fri, Feb 2 Read More »
TSCF/TVF – The Strip CrossFit Bench Press (5-5-5-5-5) 5 Working sets on the 3min First Set at 70% Building Workout (AMRAP – Rounds and Reps) 12min ARMAP or Completion 1-2-3-4-5-6-7-8-9-10 Deadlift 225/155 Burpee Pull-upsIf you finish leave your time in the comments and 10 rounds
The Strip CrossFit – Thu, Feb 1 Read More »
TSCF/TVF – The Strip CrossFit Bench Press (5-5-5-5-5) 5 Working sets on the 3min First Set at 70% Building Superset with 10 Barbell Bentover Palms up Rows Workout (AMRAP – Rounds and Reps) 12min ARMAP or Completion 1-2-3-4-5-6-7-8-9-10 Deadlift 225/155 Burpee Pull-upsIf you finish leave your time in the comments and 10 rounds
The Strip CrossFit – Thu, Feb 1 Read More »
TSCF/TVF – The Strip CrossFit Bench Press (5-5-5-5-5) 5 Working sets on the 3min First Set at 70% Building Superset with 5-7 Barbell Bentover Palms up Rows Workout (AMRAP – Rounds and Reps) 12min AMRAP or Completion 1-2-3-4-5-6-7-8-9-10 Deadlift 225/155 Burpee Pull-upsIf you finish leave your time in the comments and 10 rounds
The Strip CrossFit – Thu, Feb 1 Read More »
Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit Workout (7 Rounds for time) Every 3 Minutes for 7 Rounds 20 Abmat Sit-ups 15/12 Cal Row 10 Box Jump Overs 24/20 Extended Stretch Cool Down Coach
The Strip CrossFit – Wed, Jan 31 Read More »
Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit Push Press (5-3-3-2-2-1-1-1) Every 90sec building Benchmark Test #3 (Time) 3 Rounds of: 400m Run 20 DB Snatch Alternating 50/35 10 DB Push Press 50s/35s (HSPU)modify to
The Strip CrossFit – Tue, Jan 30 Read More »
Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit Squat Clean 15min to build to a Heavy Single Workout (AMRAP – Rounds and Reps) 20min AMRAP or Completion 25/20 Cal Bike (2min) 25 Toes to Bar
The Strip CrossFit – Mon, Jan 29 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
