The Strip CrossFit – Wed, Feb 7
TSCF/TVF – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 20min AMRAP 10-20-30 Cal Row Box Step Ups 24/20 Cal Row Lunges If you complete the whole thing start back at 10s with one DB at 50/35 Extended Stretch Cool Down Coach Lead
The Strip CrossFit – Wed, Feb 7 Read More »