The Strip CrossFit – Wed, Jun 26
TSCF/TVF/TSBB – The Strip CrossFit Workout (5 Rounds for time) Every 6min for 5 Rounds 30/20 Cal Bike 20 DB Box Step Overs 50s/35s 20″ Coach Lead Stretch 10min Cool Down
The Strip CrossFit – Wed, Jun 26 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (5 Rounds for time) Every 6min for 5 Rounds 30/20 Cal Bike 20 DB Box Step Overs 50s/35s 20″ Coach Lead Stretch 10min Cool Down
The Strip CrossFit – Wed, Jun 26 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds) Every Min on the Min for 7 rounds 15/10 Cal Bike 15 GHD Sit-ups or 30sec hollow Rocks 50’ DB lunge 50s/35s (rig to rig and back) Rest Coach Lead Stretch 10min Cool Down
The Strip CrossFit – Wed, Jun 26 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 90sec Alternating with Press 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Shoulder Press Workout (AMRAP – Rounds and Reps) 10min AMRAP 50 Double Unders 8 DB Push Press Left 50/35 8 DB Push Press Right 50/35 *RX+ 8 HSPU instead
The Strip CrossFit – Tue, Jun 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 90sec Alternating with Press 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Shoulder Press Workout (AMRAP – Rounds and Reps) 9min AMRAP 50 Double Unders 10 American Swings 70/53
The Strip CrossFit – Tue, Jun 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 90sec Alternating with Press 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Shoulder Press Workout (AMRAP – Rounds and Reps) 10min AMRAP 35 Double Unders 15 American Swings 53/35 10 KB Push Presses (5 each) 53/35
The Strip CrossFit – Tue, Jun 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 90sec Alternating with Press 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Shoulder Press Workout (AMRAP – Rounds and Reps) 10min AMRAP 35 Double Unders 15 KB Swings American 53/35 10 KB Push Presses (5/5) 53/35 or 5 DHSPUDeficit Handstand Pushups if you got
The Strip CrossFit – Tue, Jun 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift Every 2min Alternating with Press 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Shoulder Press Workout (AMRAP – Rounds and Reps) 10min AMRAP 35 Double Unders 15 KB Swings American 53/35 10 KB Push Presses (5/5) 53/35 or 5 DHSPUDeficit Handstand Pushups if you got
The Strip CrossFit – Tue, Jun 25 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench & Pullups Tuesday: Deadlift & Strict Press Wednesday: Glutes & Cardio Thursday: Back Squat Friday: Oly Lift Choice This is Wave 2 of our strength cycle for Bench and Squat and will be testing two weeks from today. So make sure you
The Strip CrossFit – Mon, Jun 24 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press Every 3minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Max Strict Pullups (5-5-5+/-) If you do more than 10 next week everything is with 35/25 weight Workout (7 Rounds for reps) Every 2min for 7 Sets 20 Abmat Sit-ups
The Strip CrossFit – Mon, Jun 24 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Skill Work kipping/butterfly pull-ups/ muscle up For Time: (Time) 15x Pull Ups 15x Devils Press (50/35) 400m Run 12x Pull Ups (Chest to Bar) 12xDevils Press 400m Run 9 Pull Ups (Muscle Ups) 9 Devils Press 400m Run
The Strip CrossFit – Sun, Jun 23 Read More »