The Strip CrossFit – Mon, Jun 17
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (5-3-Max) 5 Reps at 75% 3 Reps at 85% Max Reps at95% *On a 3 min clock Workout (5 Rounds for reps) Alt 90 sec of Work/Rest for 5 Rounds 10 Front Squats 135/95 10 Toes to Bar Max Cal BikeScore is just the Bike Cals Full Week […]
The Strip CrossFit – Mon, Jun 17 Read More »