The Strip CrossFit – Mon, May 20
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: One Week till Murph! Tuesday: Chin Up/Dip 1RM Wednesday: Back Squat Thursday: Snatch Technique Friday: Overhead Press Strength Workout (Time) 800m Run 15 Clean & Jerks 135/95 800m Run 15 Clean & Jerks 800m Run 15 Clean & Jerks 800m Run
The Strip CrossFit – Mon, May 20 Read More »