The Strip CrossFit – Tue, Apr 23
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean and Jerk EMOM for 4min 2 Cleans & Jerks 60-75% *1min Rest EMOM for 5min 1 Cleans & Jerk75%+ 5 additional min to hit a heavy Workout (Time) 9-7-5 Power Cleans 135/95 (155/105) Burpees (over bar) Shoulder to Overhead 135/95 (155/105) Burpees (over bar) 10min Cap
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