The Strip CrossFit – Wed, Apr 10
TSCF/TVF/TSBB – The Strip CrossFit Core Series 12min AMRAP 10-20-30-40 Hollow Rocks 100m Briefcase Carry Left 70/53 100m Briefcase Carry Right 70/53 Workout (6 Rounds for time) Every 3 Minutes for 3 Rounds 40-30-20 Cal Bike Directly into: Every 3 Minutes for 3 Rounds 40-30-20 Cal RowIn the first 3min you will Bike or Row […]
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