The Strip CrossFit – Fri, Mar 29
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (15min to build to a heavy 5) 20min Block to build to a heavy 5 Rep Deadlift and Strict Press Shoulder Press Workout (AMRAP – Rounds and Reps) 12min AMRAP 200m Run 15 DB Push Press 50/35s or HSPU 10 Deadlifts 225/155
The Strip CrossFit – Fri, Mar 29 Read More »