The Strip CrossFit – Tue, Mar 26
TSCF/TVF/TSBB – The Strip CrossFit Clean and Jerk (1RM Squat Clean & Jerk) EMOM for 4min 2 Clean & Jerks 1 Power C&J & 1 Squat C&J *1min Rest EMOM for 5min 1 Squat Clean & Jerk 5 Additional Min to build to a heavy single Workout (AMRAP – Rounds and Reps) 10min AMRAP 3 […]
The Strip CrossFit – Tue, Mar 26 Read More »