The Strip CrossFit – Fri, Mar 22
TSCF/TVF/TSBB – The Strip CrossFit Clean (Squat Clean for the Day) EMOM for 4min 3 Cleans 50-60% 2 Power + 1 Squat *1min Rest EMOM for 4Min 2 Cleans 65-75% 1 Power + 1 Squat *1min Rest EMOM for 5min 1 Squat Clean 85%+ Snatch Same as Above Workout (Time) 7 Rounds of 7 Front […]
The Strip CrossFit – Fri, Mar 22 Read More »