The Strip CrossFit – Sat, Mar 16
TSCF/TVF/TSBB – The Strip CrossFit CF Partner WOD Butts & Guts! (Time) 40min for Max Reps or Completion Alt 2 Minutes of Work/Rest 150-100-50 Shared Reps of: AbMat Sit-ups DB Deadlifts 50s/35s (Both ends touch) DB Lunges 50s/35s *Each Time start with 250/220m Row then pick up where your partner left off
The Strip CrossFit – Sat, Mar 16 Read More »