The Strip CrossFit – Tue, Mar 12
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (3-3-3-3-3) Every 2min Building Starting at 60% Workout (AMRAP – Rounds and Reps) 18min AMRAP or Completion 60/48 Cal Row Directly into 3 Rounds of 15 Abmat Sit-ups (RX+ 10 Toes to Bar) 10 KB Goblet Squats 70/53 40/32 Cal Row Directly into 2 Rounds of 15 Abmat […]
The Strip CrossFit – Tue, Mar 12 Read More »