The Strip CrossFit – Mon, Mar 4
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Front Squat or Overhead Squat Tuesday: Bench Press & Bent Over Row Wednesday: Clean & Jerk Thursday: Strength Balance & Recovery Work Friday: CrossFit Open Workout 24.2 Front Squat (3-3-3-3-3) Every 2:30min Building Little less rest than last week, still try and finish with the same […]
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