The Strip CrossFit – Fri, Feb 2
TSCF/TVF – The Strip CrossFit Thruster (3-3-2-2-1-1-1) Every 2min Building Workout (Time) 5 Rounds of 10 DB Thrusters Left 50/35 30 Double Unders (same singles or 30sec) 10 DB Thrusters Right 50/35 30 Double Unders (same singles or 30sec)Push the pace on this one!
The Strip CrossFit – Fri, Feb 2 Read More »