TSCF/TVF/TSBB – The Strip CrossFit Back Squat (10-10-10) Sets at 60-65-70% if possible Alternating 2 Minutes with Dips Weighted Dips (10-10-10) Workout (Time) 40-30-20 Abmat Sit-ups Alt DB Snatch 50/35 Abmat Sit-ups DB Lunges 50/35 (1DB)
The Strip CrossFit – Thu, Aug 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Back Squat (10-10-10) Sets at 60-65-70% if possible Alternating 2 Minutes with Dips Weighted Dips (10-10-10) Workout (Time) 40-30-20 Alt DB Snatch 50/35 DB Lunges 50/35 (1DB)
The Strip CrossFit – Thu, Aug 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (8 Rounds for time) Every 3 Min for 8 Rounds 400m Run or 500/400m Row Into Alt Rounds of 12 Wall Balls 20/14 12 Burpees to Target OR Every 6 Min for 4 Rounds 800m Run or 1000/800m Row Into Alt Rounds of 24 Wall Balls 20/14 24 Burpees
The Strip CrossFit – Wed, Aug 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (6 Rounds for time) Every 3 Min for 6 Rounds 400m Run or 500/400m Row OR Every 6 Min for 3 Rounds 800m Run or 1000/800m RowTop is just a smaller chunked down workout of the bottom. Row or run or alternate up to you! IF you do RX+
The Strip CrossFit – Wed, Aug 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (6 Rounds for time) Every 3 Min for 6 Rounds 400m Run or 500/400m Row OR Every 6 Min for 3 Rounds 800m Run or 1000/800m RowTop is just a smaller chunked down workout of the bottom. Row or run or alternate up to you! IF you do RX+
The Strip CrossFit – Wed, Aug 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Front Squat (5-5-5+/-) 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Overhead Squat Workout (AMRAP – Rounds and Reps) 12min AMRAP 2-4-6-8-10-… Thrusters 135/95 Strict Pullups
The Strip CrossFit – Tue, Aug 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Front Squat (5-5-5+/-) 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Overhead Squat Workout (Time) 2-4-6-8-10 Thrusters 135/95 Weighted Chin Ups 50/35 12min Time Cap
The Strip CrossFit – Tue, Aug 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Front Squat (5-5-5+/-) 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Overhead Squat Workout (Time) 2-4-6-8-10 Clusters or Squat Snatch 135/95 Weighted Chin Ups 50/35 12min Time CapPut Cluster or Snatch in Comments
The Strip CrossFit – Tue, Aug 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Front Squat (5-5-5+/-) 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Overhead Squat Workout (AMRAP – Rounds and Reps) 12min AMRAP or Completion 2-4-6-8-10 Clusters or Squat Snatch 135/95 Weighted Chin Ups 50/35Put Cluster or Snatch in Comments
The Strip CrossFit – Tue, Aug 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Front Squat (5-5-5+/-) Every 3 Minutes 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Overhead Squat Workout (AMRAP – Rounds and Reps) 12min AMRAP or Completion 2-4-6-8-10 Clusters or Squat Snatch 135/95 Weighted Chin Ups 50/35Put Cluster or Snatch in Comments
The Strip CrossFit – Tue, Aug 27 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
