TSCF/TVF/TSBB – The Strip CrossFit Bench Press (12-12-12) Every 4 Minutes Starting at 60% Rest 60sec then 12 DB Rows Each Arm For “Funsies” Friday (Time) In teams of 2 Complete 100/80 Cal Bike While Partner Farmer Holds 70s/53s (min 45sec) *On the switch partner must complete 10 burpees before starting bike
The Strip CrossFit – Fri, Aug 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (12-12-12) Every 4 Minutes Starting at 60% Rest 60sec then 12 DB Rows Each Arm For “Funsies” Friday (Time) In teams of 2 Complete 100/80 Cal Bike While Partner Farmer Holds 70s/53s (min 45sec) *On the switch partner must complete 10 burpees before starting bikeGrab a partner. And
The Strip CrossFit – Fri, Aug 23 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Clean & Jerk Complex (Weight) 15min to build to a heavy 3 Deadlifts 2 Hang Cleans 1 Shoulder to Overhead Workout (AMRAP – Rounds and Reps) 15min AMRAP 12 Toes to Bar 9 Deadlifts 155/105 6 Hang Power Cleans 3 Shoulder to Overhead
The Strip CrossFit – Thu, Aug 22 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Clean & Jerk Complex (Weight) Build to a heavy complex of: 3 Deadlifts 2 Hang Cleans 1 Shoulder to Overhead Workout (AMRAP – Rounds and Reps) 5 Rounds of 12 Toes to Bar *1 Minute Rest 9 Deadlifts 155/105 6 Hang Power Cleans 3 Shoulder to Overhead *1 Minute RestPush
The Strip CrossFit – Thu, Aug 22 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Clean & Jerk Complex (Weight) Build to a heavy complex of: 3 Deadlifts 2 Hang Cleans 1 Shoulder to Overhead Workout (AMRAP – Rounds and Reps) 5 Rounds of 12 Toes to Bar or 4 Bar Muscle Ups *1 Minute Rest 9 Deadlifts 155/105 6 Hang Power Cleans 3 Shoulder
The Strip CrossFit – Thu, Aug 22 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (6 Rounds for time) 3 Rounds of Each In 5 Minutes complete: 500/400m Row 30 Goblet Squats 53/35 In 5 Minutes complete: 3 Rounds of 15 KB Swings American 53/35 30 Double Unders
The Strip CrossFit – Wed, Aug 21 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (6 Rounds for time) 3 Rounds of Each In 5 Minutes complete: 500/400m Row 30 Goblet Squats 53/35 In 5 Minutes complete: 3 Rounds of 15 KB Swings American 53/35 30 Double Unders
The Strip CrossFit – Wed, Aug 21 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (6 Rounds for time) 3 Rounds of Each In 5 Minutes complete: 500/400m Row 30 Pushups In 5 Minutes complete: 3 Rounds of 15 KB Swings American 53/35 30 Double Unders
The Strip CrossFit – Wed, Aug 21 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (12-12-12) Alternating 2min with Press Starting at 60% Sumo Deadlift Shoulder Press (12-12-12) Workout (Time) 5 Rounds of: 10 DB Lunges 50/35s 15 Box Jumps 24/20 20 Abmat Sit-ups
The Strip CrossFit – Tue, Aug 20 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Deadlift (12-12-12) Alternating 2min with Press Starting at 60% Sumo Deadlift Shoulder Press (12-12-12) Workout (Time) 6 Rounds of: 10 DB Lunges 50/35s 15 Box Jumps 24/20 20 Abmat Sit-ups Time Cap 18min
The Strip CrossFit – Tue, Aug 20 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
