The Strip CrossFit – Tue, Jan 16
Announcements The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app TSCF/TVF – The Strip CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)15min to establish a 1rep max at each Strict Press then […]
The Strip CrossFit – Tue, Jan 16 Read More »