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TSCF/TVF/TSBB – The Strip CrossFit Overhead Squat (2-2-2-2-2-2) Every 2 Min Workout (Time) 6-9-12-9-6 Overhead Squats 95/65 Box Jumps

TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays! (Time) 30 Rounds for time with Partner 4 Burpees or Cal Bike 4 Toes to Bar 4 Alt Dumbbell Snatch 50/35 *every 5min increase the reps by 1If these are challenging movements keep the work to 4 reps all the way through and stay moving!

TSCF/TVF/TSBB – The Strip CrossFit May the 4s Be With You! Partner WOD (Time) 30 Rounds for time with Partner 4 Burpees or Cal Bike 4 Toes to Bar 4 Alt Dumbbell Snatch 50/35 *every 5min increase the reps by 1If these are challenging movements keep the work to 4 reps all the way through

TSCF/TVF/TSBB – The Strip CrossFit Gymnastics Strength 10 Alternating Mins of 3 Weighted Chin-ups/ 3 Weighted Dips Or 10min of Ring Muscle up Work Workout (8 Rounds for reps) 1min Work/1min Rest for 8 Rounds 2 Wall Walks or 1-25’ Handstand walk Max Wall Balls 20/14

Announcements Disregard Schedule Change, all is the same next week TSCF/TVF/TSBB – The Strip CrossFit Gymnastics Strength 10 Alternating Mins of 3 Weighted Chin-ups/ 3 Weighted Dips Or 10min of Ring Muscle up Work Workout (8 Rounds for reps) 8 Rounds of: 1 Min Work/1Min Rest 15 Wall Balls 20/14 (30/20) directly into Max Wall

TSCF/TVF/TSBB – The Strip CrossFit Strength Alternating 2 minutes for 4 Sets 7-7-7 Bulgarian Split Squats Workout (Time) 5 Rounds for Time 50-40-30-20-10 Abmat Sit-ups 10 Burpee Box jump oversBasically 50 then 10, 40 then 10 and so on

TSCF/TVF/TSBB – The Strip CrossFit Strength Alternating 2 minutes for 3 Sets 7-7-7 Bulgarian Split Squats Workout (AMRAP – Rounds and Reps) 9min AMRAP 5-10-15-20-25 Burpee Box Jumps 24/20 10-20-30-40-50 Alternating V-UpsPut time in comments if you finish Coach Lead Stretch 10min cool down stretch

TSCF/TVF/TSBB – The Strip CrossFit Strength Alternating 2 minutes for 3 Sets 7-7-7 Bulgarian Split Squats Workout (AMRAP – Rounds and Reps) 9min AMRAP 5-10-15-20-25 Box Jumps Overs 24/20 10-20-30-40-50 Alternating V-UpsPut time in comments if you finish Coach Lead Stretch 10min cool down stretch

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Squat Clean for the Day) EMOM for 4min 3 Cleans 50-60% 2 Power + 1 Squat *1min Rest EMOM for 4Min 2 Cleans 65-75% 1 Power + 1 Squat *1min Rest EMOM for 5min 1 Squat Clean 85%+ Snatch Same as Above Workout (Time) 3-6-9-12-9-6-3 Deadlifts

TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (Squat Clean for the Day) EMOM for 4min 2 Cleans 60-70% *1min Rest EMOM for 4Min 1 Cleans 70-85% *1min Rest 5 Extra Minutes for a Heavy! 1 Clean 85%+ Snatch Same as Above Workout (Time) 3-6-9-12-9-6-3 Deadlifts 225/155 Chest to Bar Pullups