TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Front Squat Tuesday: Traditional or Sumo Deadlift & Press Wednesday: Core & Cardio Thursday: Clean & Jerk or Snatch Friday: Bench & Row Front Squat (3-3-3+/-) Every 3 Minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% (Goal 3+/-) Workout (AMRAP – […]
The Strip CrossFit – Mon, Aug 12 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Gymnastics Skill Work Handstand and Kipping Lazar Dukic (Time) For Time 3 Rounds of: 30 calorie Row 10 Bar Muscle-Ups Rest 3 minutes Then, 3 Rounds of: 30 calorie Row 15 Strict Handstand Push-Ups Rest 3 minutes Finally, 3 rounds of: 10 Bar Muscle-Ups 15 Strict Handstand Push-Ups
The Strip CrossFit – Sun, Aug 11 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD (Time) 30 Rounds (You go, I go) 5 Wall Balls (20/14) 5 Toes to Bar 5 Box Jump Overs (24/20) * 10 Synchro Burpees every 5 Rounds
The Strip CrossFit – Sat, Aug 10 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD (Time) 15 Rounds Each (you go, I go) 8 Wall Balls (25/20) 6 Toes to Bar 4 Box Jumps (30) * 10 Synchro Burpees every 3 Rounds including start and finish
The Strip CrossFit – Sat, Aug 10 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (8-8-8) Starting at Roughly 65% Finish 5-10# Heavier than last weeks 10s Super Set with 8 DB Rows Each Arm
The Strip CrossFit – Fri, Aug 9 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (8-8-8) Starting at Roughly 65% Every 3min Finish 5-10# Heavier than last weeks 10s Super Set with 8 DB Rows Each Arm Workout (5 Rounds for reps) EMOM for 5 Rounds 15 GHD Sit-ups 50 Double Unders (45sec Practice) Max DB Snatch 50/35 Rest
The Strip CrossFit – Fri, Aug 9 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Bench Press (8-8-8) Starting at Roughly 65% Every 3min Finish 5-10# Heavier than last weeks 10s Super Set with 8 DB Rows Each Arm Workout (5 Rounds for reps) EMOM for 5 Rounds 15 GHD Sit-ups 50 Double Unders (45sec Practice) Max DB Snatch 50/35 Rest
The Strip CrossFit – Fri, Aug 9 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Clean and Jerk Every min for 5min 3sec pause at knee Power Clean+3sec pause in dip Jerk 10 Additional Minutes to Build to a heavy Single Workout (3 Rounds for time) 3 Rounds Every 5 Minutes 15/10 Cal Bike 10 Burpees over Bar 5 Clean and Jerks Rd1: 135/95 Rd2:
The Strip CrossFit – Thu, Aug 8 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Clean and Jerk Every min for 5min 3sec pause at knee Power Clean+3sec pause in dip Jerk 10 Additional Minutes to Build to a heavy Single Workout (3 Rounds for time) 3 Rounds Every 5 Minutes 15/10 Cal Bike 10 Burpees over Bar 5 Clean and Jerks Rd1: 65% of
The Strip CrossFit – Thu, Aug 8 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (3 Rounds for time) [0-10min] Complete 30-20-10 Cal Row American Swings 53/35 [10-20min] Complete 30-20-10 Cal Row Pull-ups [20-30min] Complete 30-20-10 Cal Row American Swings 53/35
The Strip CrossFit – Wed, Aug 7 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
