The Strip CrossFit – Tue, Sep 3
TSCF/TVF/TSBB – The Strip CrossFit Workout (AMRAP – Rounds and Reps) 20min AMRAP 5 Thrusters 135/95 10 Toes to Bar 15/10 Cal Bike Rest 1 Minute
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The Strip CrossFit – Tue, Sep 3
TSCF/TVF/TSBB – The Strip CrossFit Front Squat (3-3-3+/-) Every 3 Minutes Building 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Overhead Squat Workout (AMRAP – Rounds and Reps) 20min AMRAP (RX+ Add 3 Each Round) 3 Thrusters 115/85 6 Toes to Bar 9/6 Cal Bike Rest 1 MinuteRX+ Goes 3/6/9 then
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The Strip CrossFit – Tue, Sep 3
TSCF/TVF/TSBB – The Strip CrossFit Front Squat (3-3-3+/-) Every 3 Minutes Building 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Overhead Squat Metcon (10 Rounds for reps) EMOM for 10 Rounds 15 Abmat Situps Max Front Squats 115/85 (RX+ OHS)
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The Strip CrossFit – Mon, Sep 2
TSCF/TVF/TSBB – The Strip CrossFit Hero Wod Pat (Time) 6 Rounds for Time 25 Pull-ups 25 Goblet Lunges 70/50 25 Push-ups 25 Goblet Lunges 70/50
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The Strip CrossFit – Mon, Sep 2
TSCF/TVF/TSBB – The Strip CrossFit Hero Wod Pat (Time) 6 Rounds for Time 25 Pull-ups 25 Goblet Lunges 53/35 25 Push-ups 25 Goblet Lunges 53/35
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The Strip CrossFit – Mon, Sep 2
TSCF/TVF/TSBB – The Strip CrossFit Full Week Programming Monday: Hero WOD Tuesday: Front or Overhead Squat Wednesday: Long Cardio w Dead’s and Bench Thursday: Back Squat Friday: Oly Lift Choice Hero Wod Pat (Time) 6 Rounds for Time 25 Pull-ups 25 Goblet Lunges 53/35 25 Push-ups 25 Goblet Lunges 53/35
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The Strip CrossFit – Sun, Sep 1
TSCF/TVF/TSBB – The Strip CrossFit Gymnastics Handstand work Workout (Time) 5 rounds 21 Cal Row 15 KBS American 53/35 9 HSPU
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The Strip CrossFit – Sat, Aug 31
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays (AMRAP – Rounds) Every 3 min for 4 Rounds 200m Run then Alternating Rounds of: 20 Sync Wall Balls 20/14 15 Sync Deadlifts 135/95 10 Sync Burpee Box Jumps 20″
The Strip CrossFit – Sat, Aug 31 Read More »
The Strip CrossFit – Sat, Aug 31
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays (AMRAP – Rounds) Every 3 min for 4 Rounds 200m Run then Alternating Rounds of: 20 Sync Wall Balls 20/14 15 Sync DB Deadlifts 75s/50s 10 Sync Burpee Box Jumps 20″
The Strip CrossFit – Sat, Aug 31 Read More »
The Strip CrossFit – Sat, Aug 31
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays (AMRAP – Rounds) Every 3 min for 12 Rounds 200m Run Directly into: Alternating Rounds of: 25 Sync Wall Balls 20/14 20 Sync DB Deadlifts 75s/50s 15 Sync Burpee Box Jumps 20″
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