Skills Sunday
Fitness – The Strip CrossFit View Public Whiteboard Gymnastics Kip swing progressions Knee Raises/Knees to Elbow/Toes to Bar Metcon (3 Rounds for time) 3min to Complete 500/400m Row 3min EMOM 1 Devil Press 2 DB Strict Press 3 Toes to BarRecord your 3 row times