The Strip CrossFit – Wed, Nov 2
Fitness – The Strip CrossFit Metcon (Time) 400m Run 21 Back Squats 135/95 or 40% 400m Run 18 Back Squats 185/125 or 50% 400m Run 15 Back Squats 225/155 or 65% 400m Run 12 Back Squats 275/185 or 80% 400m Run 9 Back Squats 315/215 or 90% 400m RunScale weights to allow for increases every round. […]
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