The Strip CrossFit – Sun, Oct 23
Fitness – The Strip CrossFit Kipping work (2 Rounds for time) -15min Kipping work- 0-8min alternating EMOM 200m run/bike 15/12 Alt Snatches 50/35 8-16min 4 rounds 10x box jumps 3x pull-ups /chest to bar /bar muscle ups 16-24min alternating EMOM 200m run / bike 15/12 Alt Snatches 50/35 24-32min 4 rounds 10x box jumps 3x […]
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