The Strip CrossFit – Mon, Oct 3
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit Full Week Programming Monday: Olympic Lift Breakdown Tuesday: Push Jerk Wednesday: Long Form Cardio Thursday: Bench and Deadlift Friday: Back squat Strength Every 90 Sec Alternating for 7 Sets 3 Power Cleans or Power Snatch 5 Front or Overhead Squats Metcon (AMRAP […]
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