CF9/13/22
Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM for 5min 200m Run or 12/8 Cal Bike E30Sec for 10min (20 reps) 1 Power Snatch 135/95 EMOM for 5min 200m Run or 12/8 Cal Bike E30Sec for 10min (20 reps) 1 Clean & Jerk 185/125 EMOM for 5min 200m Run or […]