Skills Sunday
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Kipping Practice Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 10 Toes to Bar 20 American Kb Swings (53/35) 40 Double Unders
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Kipping Practice Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 10 Toes to Bar 20 American Kb Swings (53/35) 40 Double Unders
Fitness – The Strip CrossFit View Public Whiteboard Front Squat (3) 15min to Build to a Heavy 3 Rep Max Metcon (AMRAP – Reps) 20min AMRAP or Completion Alternating Minutes w a Partner Buy In 5 Pull-ups or Jumping 5 Burpees Remaining Time Complete 50 Front Squats 95/65 (75/55) 40 Front Squats 135/95 (95/65) 30
Partner WOD Saturdays Read More »
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Another great week of varied programming, lots of fun met-cons to complement the Strength Pieces all week. Monday: Barbell Complex Tuesday: Back Squatssssssssssssssssssss! 🙂 Wednesday: Gymnastics Practice Thursday: Press Complex Friday: Choice Olympic Lift Hang Clean (2-2-2-2-2-2) Choice for the day of Clean of
Fitness – Tread Vegas Workouts View Public Whiteboard Tread 30 Tread 10 1 Mile Run for Time Floor 10 100 Box Stepups Every Min perform 15 Peachy Pulses 🙂 Tread 5 Tabata Sprints! Run 20s Walk 10s Theres 8 Runs can you get 50 Cals or More??? Floor 5 Tabata Core (coaches call)
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Another great week of varied programming, lots of fun met-cons to complement the Strength Pieces all week. Monday: Barbell Complex Tuesday: Back Squatssssssssssssssssssss! 🙂 Wednesday: Gymnastics Practice Thursday: Press Complex Friday: Choice Olympic Lift Metcon (Weight) Every 3 Minutes Building for 5 Rounds 2
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Another great week of varied programming, lots of fun met-cons to complement the Strength Pieces all week. Monday: Barbell Complex Tuesday: Back Squatssssssssssssssssssss! 🙂 Wednesday: Gymnastics Practice Thursday: Press Complex Friday: Choice Olympic Lift Gymnastics Every Min for 10 min for Quality choice of:
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Another great week of varied programming, lots of fun met-cons to complement the Strength Pieces all week. Monday: Barbell Complex Tuesday: Back Squatssssssssssssssssssss! 🙂 Wednesday: Gymnastics Practice Thursday: Press Complex Friday: Choice Olympic Lift Back Squat (3-3-3-20) Every 2:30 building then 20reps unbroken at
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming Another great week of varied programming, lots of fun met-cons to complement the Strength Pieces all week. Monday: Barbell Complex Tuesday: Back Squatssssssssssssssssssss! 🙂 Wednesday: Gymnastics Practice Thursday: Press Complex Friday: Choice Olympic Lift Metcon (Weight) Every 2 Minutes for 5 Sets Building 3
Fitness – The Strip CrossFit Skill Work Handstands/ HSPU Practice Metcon (Time) 15 HSPU’s 21 hang cleans (135/95) 12 HSPU’s 15 hang cleans 9 HSPU’s 9 Hang Cleans
The Strip CrossFit – Sun, Aug 28 Read More »
Fitness – The Strip CrossFit
The Strip CrossFit – Sun, Aug 28 Read More »