Partner WOD Saturdays!
Fitness – The Strip CrossFit View Public Whiteboard Strength Alternate Min for 5 Rounds 5 Nordic Hamstring Curls 10 Weighted Hanging Knee Raises Metcon (Time) Alternate full rounds w Partner 4min AMRAP 10/8 Cal Row 10 Ground to Overhead 45/35 4min AMRAP 10/8 Cal Row 10 Overhead Lunges 45/35 4min AMRAP 10/8 Cal Row 10 […]
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