5/18/22
Fitness – The Strip CrossFit View Public Whiteboard Metcon (6 Rounds for time) Every 5min for 6 rounds 10 Situps 10 DB Deadlifts 50s/35s* 10 Situps 10 DB Lunges 10 Situps 10 DB Squats RX+ add a rep to everything every round 10,11,12,13,14,15 *both DB ends touch on DLs!!!Scale to reps that allow for 1+min […]