CF5/3/22
Fitness – The Strip CrossFit View Public Whiteboard Hang Clean (3-3-3-2-2-2-1-1-1-1) Every 90sec 3s are 3 Power or 2 Power and 1 Squat 2s are 2 Power or 1 Power and 1 Squat 1s are 1 Power or 1 Squat Metcon (Time) 200 Double Unders 100/80 Calorie Row 50 Hang Power Cleans 135/95 Break Up […]