Partner WOD Saturdays!
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Alternating Every Minute for 30min 75-50-25-25-25 Cal Row Single DB Clean & Jerk 50/35 Double Undersx2 (150/100/50/50/50) Single DB Devil Press 50/35 One Person Working/Resting the whole way Keep working through at 25 till […]
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