The Strip CrossFit – Sun, Jan 29
TSCF/TVF – The Strip CrossFit Skill Work Handstand Push Ups Metcon (Time) 15 Deadlift (185/125) 15 HSPU (Negatives/Pike Push Ups) 12 Deadlifts 12 HSPU 9 Deadlifts (225/155) 25Ft Handstand Walk (3 Wall Walks) 6 Deadlifts 25ft Handstand Walk (3 Wall Walks)15 Min Cap
The Strip CrossFit – Sun, Jan 29 Read More »