Fitness – The Strip CrossFit Skill Work Handstand Push Ups 4 Rounds Every 3:00 Min (No Measure) -4-6 HSPU Negatives (As slow as possible!) -7-9 Db Z-Press -30 Sec Hollow Hold Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 400m Run 15 Kb Swings (73/54) 3 Wall Walks
The Strip CrossFit – Sun, Jan 8 Read More »
Fitness – The Strip CrossFit Thruster (5 sets of 3 Building) 15min to build to a heavy triple! Metcon (AMRAP – Rounds and Reps) 15min AMRAP with Partner 10-20-30-40-50??? Thruster95/65 Burpee Box Jumps *Break Up the Reps However
The Strip CrossFit – Sat, Jan 7 Read More »
Fitness – The Strip CrossFit Hang Clean 15min EMOM Choice of Clean or Snatch 5 Rounds of 3 Reps 5 Rounds of 2 Reps 5 Rounds of 1 Rep Hang Snatch Metcon (AMRAP – Rounds and Reps) 10min AMRAP 10 Toes to Bar 10 DB Snatch Alternating 50/35 +10 Double UndersEach round add 10 DoubleUnders.
The Strip CrossFit – Fri, Jan 6 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body Yes, you read that correct. Its a double dose this week of Glutes and Abbies!! Get em both, LETS GOOOO 2023!!
Tread Vegas Fitness – Fri, Jan 6 Read More »
Fitness – The Strip CrossFit Gymnastics Your Choice of one of the following strength/gymnastic progressions -Alternating Minutes of Chin-ups/Dips -EMOM Jumping Ring Muscle Ups -EMOM Ring Muscle Ups Metcon (Time) 25-20-15-10-5 DB Push Press 50s/35s Box Jump Overs24/20
The Strip CrossFit – Thu, Jan 5 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body Yes, you read that correct. Its a double dose this week of Glutes and Abbies!! Get em both, LETS GOOOO 2023!!
Tread Vegas Fitness – Thu, Jan 5 Read More »
Fitness – The Strip CrossFit Strength Alternating 2min sections for 5Rounds -20 Single Leg Deadlifts (10 Each Leg) -90sec Paced Row (2:00M/2:30F) -CORE (20 sec on/10 sec off for 2 min) Flutter Kicks Russian Twists -90sec Paced Row(2:00M/2:30F)
The Strip CrossFit – Wed, Jan 4 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body Yes, you read that correct. Its a double dose this week of Glutes and Abbies!! Get em both, LETS GOOOO 2023!!
Tread Vegas Fitness – Wed, Jan 4 Read More »
Fitness – The Strip CrossFit Pullups/Pushups Capacity (2 Rounds for reps) Every Min for 10Min 5Pullups/10Pushups Metcon (AMRAP – Rounds and Reps) 10min AMRAP +1 Power Clean 135/95 +1 Burpee1&1 then 2&2 and so on for 10min. If you finish 10rds stop and put time in comments Cool Down Coach Lead Stretching Pigeon and Couch
The Strip CrossFit – Tue, Jan 3 Read More »
Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body Yes, you read that correct. Its a double dose this week of Glutes and Abbies!! Get em both, LETS GOOOO 2023!!
Tread Vegas Fitness – Tue, Jan 3 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
