6/11/
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) With a partner 50 Rounds (you go, I go) 2 Power Cleans 135/95 3 Front Squats 4 Burpees RX+ 185/125 for last 20 Rounds
Uncategorized
CF6/10/22
Fitness – The Strip CrossFit View Public Whiteboard Hang Snatch (3-3-3-3-3) Every 2:30 Building Metcon (AMRAP – Rounds and Reps) 15min AMRAP 9-15-21 Alternating DB Snatch 50/35 Sit-ups 15-15-15 Toes to Bar Sit-ups 21-15-9 Alternating DB Snatch 50/35 Sit-ups If you finish it, your score is 9 Rounds and put time in comments
6/9/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we approach the next few hotter months we are going to really dial up the strength! Focusing on the primary 3 lifts (squat/deadlift/press), we will continue to program running in Metcons but there will always be an indoor option available. Let’s get F%#\ing
CF6/8/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we approach the next few hotter months we are going to really dial up the strength! Focusing on the primary 3 lifts (squat/deadlift/press), we will continue to program running in Metcons but there will always be an indoor option available. Let’s get F%#\ing
6/7/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we approach the next few hotter months we are going to really dial up the strength! Focusing on the primary 3 lifts (squat/deadlift/press), we will continue to program running in Metcons but there will always be an indoor option available. Let’s get F%#\ing
CF6/6/22
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming As we approach the next few hotter months we are going to really dial up the strength! Focusing on the primary 3 lifts (squat/deadlift/press), we will continue to program running in Metcons but there will always be an indoor option available. Let’s get F%#\ing
Handstand walks
Fitness – The Strip CrossFit View Public Whiteboard Metcon (No Measure) 0-10min alternating EMOM 200m run or 15/10 cals bike Handstand walk or pike box circle 10-20min 4 rounds 10x box jumps 24/20 3x wall walks 20-30min Alternating EMOM 200m run or 15/10 cals bike Handstand walk or pike box circle 30-40min 4 rounds 10x
Partner WOD Saturdays
Fitness – The Strip CrossFit View Public Whiteboard Metcon (4 Rounds for reps) Every 10min for 4 total Rounds 1: 400m Run + 100 Deadlifts 225/155 2: 400m Run + 100 Back Squats 185/125 3: 400m Run + 100 Dips 4: 400m Run + 100 Strict Pullups Tabata Core FinisherRun together share the reps. If
Partner WOD Saturdays Read More »
CF6/3/22
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Weight) 5 Sets for Max Load 3 Cleans 3 Front SquatsEvery 3min for 5 complexes Metcon (4 Rounds for reps) EMOM Alternating for 4 Rounds 12/8 Cal Bike 12 Wall Balls 20/14 30sec Max Toes to Bar
CF6/2/22
Fitness – The Strip CrossFit View Public Whiteboard Weighted Hip Thrust (10-10-10-10-10) Alternating 90sec with 10 Ring Rows Metcon (AMRAP – Rounds and Reps) 12min AMRAP +2 Alt DB Snatch 50/35 +2 Dumbbell Box Step-ups 24/20 RX+ 70/50If cycling of the RX DB is “easy” scale up even if not to the 70/50. There’s options
