Fitness – The Strip CrossFit Bulgarian Split Squat 4 Rounds of: Every 2 minutes Alternating Barbell Split Squat (10 each Leg) Hanging Knee Raised (2 sets of 10 Bike 90sec (conversation pace) Metcon (12 Rounds for reps) 14minEMOM Alternating 20 Wall Balls 20/14 20 Med Ball Sit-upsChoose a rep scheme that allows for consistency across […]
The Strip CrossFit – Mon, Jan 2 Read More »
Fitness – Tread Vegas Fitness Weekly Preview Monday: Full Body Tuesday: Butts & Guts Wednesday: Upper Body Thursday: Butts & Guts Friday: Full Body Yes, you read that correct. Its a double dose this week of Glutes and Abbies!! Get em both, LETS GOOOO 2023!!
Tread Vegas Fitness – Mon, Jan 2 Read More »
Fitness – The Strip CrossFit Skill Work Kip Swing Progressions Metcon (AMRAP – Rounds and Reps) 20minAMRAP 20 DB FrontSquats 50/35 23 DB Push Press 20 DB Up Downs 23 DB Step Ups *every Min 3 Pullups or Toes to Bar (your choice of the EMOM movement)
The Strip CrossFit – Sun, Jan 1 Read More »
Fitness – The Strip CrossFit 12/31 Partner WOD (AMRAP – Rounds and Reps) 20min23sec AMRAP Countdown of: 31 Strict Press (Push Press) 31 Pull Ups (Ring Rows) 31 Box Jumps 20″ 31 Thrusters 31 Sumo Deadlift High Pulls 31 Burpees 31 Toes to Bar (Knee Raises) 31 Sit-ups 31 Push Ups 31 Hang Snatch 31
The Strip CrossFit – Sat, Dec 31 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body plus Arms Wednesday: Butts & Guts Thursday: Full Body Friday: Lower Body
Tread Vegas Fitness – Fri, Dec 30 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Deadlift (3 Sets of 8 Reps) Alternating 2 minutes with Press Shoulder Press (3 Sets of 8 Reps) Metcon (AMRAP – Rounds and Reps) 10min AMRAP 1-2-3-4-5 Wall Walks 10-20-30-40-50 Russian Swings 70/5310x Plank Taps for Wall Walks if you finish
The Strip CrossFit – Fri, Dec 30 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body plus Arms Wednesday: Butts & Guts Thursday: Full Body Friday: Lower Body
Tread Vegas Fitness – Thu, Dec 29 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Technique Work Every 90s for 7 Sets Beginner 1 Hang Shrug 1 Hang High Pull 1 Hang Power Snatch (Over Head Squat Opt) Advanced 1 Pause Shrug 1 Pause Power Snatch 1 Pause Squat Snatch Metcon (4 Rounds for reps) EMOM
The Strip CrossFit – Thu, Dec 29 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – Tread Vegas Fitness View Public Whiteboard Weekly Preview Monday: Full Body Tuesday: Upper Body plus Arms Wednesday: Butts & Guts Thursday: Full Body Friday: Lower Body
Tread Vegas Fitness – Wed, Dec 28 Read More »
Announcements New Years Eve Party!!!!Pls RSVP. Save the Date Fitness – The Strip CrossFit Bench Press (3 Sets of 8 Reps) Every 3 Minutes, superset with 15-20 Banded Rear Delt Rows Metcon (4 Rounds for time) Every 5 Minutes for 4 Rounds 500/400mRow 20 Wall Balls 20/14 10 Pull-ups (RX+ 5BMU)RX++ do all 10 BMU!
The Strip CrossFit – Wed, Dec 28 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
