Sunday Skills Day
Fitness – The Strip CrossFit View Public Whiteboard Skill Work Bar Muscle Ups Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 3 Muscle Ups 9 American KB Swings 70/53 27 Double Unders
Uncategorized
3/18/22
Fitness – The Strip CrossFit View Public Whiteboard Bench Press (3-2-2-1-1-1) Every 3 Minutes Building Weighted Pull-ups (3-2-2-1-1-1) Metcon (Calories) Every 90 seconds for 15min 5 Pullups 10 Push-ups 15 Air Squats Max Calories in Remainder RX Row Cals RX+ Bike CalsMake sure you are getting 30-45sec on the Calories or try scaling to 4/8/12
CF3/17/22
Fitness – The Strip CrossFit View Public Whiteboard Metcon (4 Rounds for time) Butts, Guts & Lil Cardio! In a 10min Window Complete, Start Wherever A. 5 Rounds of: 200m Run 15 Toes to Bar or Abmat Situps B. 5 Rounds of: 200m Run 15 Front Rack Lunges 75/55 Or Challenge Yourself w OH! C.
CF3/16/22
Fitness – The Strip CrossFit View Public Whiteboard Strength This week we will be testing our 1 rep maxes on the 3 main lifts we’ve been working on for the past 8 weeks along with another on Friday just bc its fun 🙂 Lets see some PRs!! Monday: Back Squat Tuesday: Olympic Lifts Wednesday: Deadlift
CF3/15/22
Fitness – The Strip CrossFit View Public Whiteboard Strength This week we will be testing our 1 rep maxes on the 3 main lifts we’ve been working on for the past 8 weeks along with another on Friday just bc its fun 🙂 Lets see some PRs!! Monday: Back Squat Tuesday: Olympic Lifts Wednesday: Deadlift
CF3/14/22
Fitness – The Strip CrossFit View Public Whiteboard Strength This week we will be testing our 1 rep maxes on the 3 main lifts we’ve been working on for the past 8 weeks along with another on Friday just bc its fun 🙂 Lets see some PRs!! Monday: Back Squat Tuesday: Olympic Lifts Wednesday: Deadlift
Handstand work
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) Skill work:3x tabata •DB seated presses •handstand holds or on box •box HSPU 4 rounds 400m run 21x KBS 53/35 15x goblet squats 53/35 9x HSPU or db push press
Partner WOD Saturdays
Fitness – The Strip CrossFit View Public Whiteboard Metcon (Time) Together with a partner complete 750 reps! GHD sit-ups Shuttle Run Box Jumps 20″ Cal Bike DB snatch 50/35 You will alternate minutes of work/rest till you complete all the reps
Partner WOD Saturdays Read More »
Open Workout 22.3
Fitness – The Strip CrossFit View Public Whiteboard CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes F: 65 lb, then 75 lb, then
CF 3/10/22
Fitness – The Strip CrossFit View Public Whiteboard Strength A slight change to our Strength Progression cycle, for the next two weeks we will be building up to set new 1RMS so this week will be 4 sets of 2 and next week 4 singles, try and start with the weight for your first 2
